Bodybuilding Diet Plan, What to Eat and When
Bodybuilding is an art that calls for strong determination, will power, dedication, routine lifestyle, regular exercising, and most importantly a proper and healthy diet. Bodybuilders have always been the masters of dieting. No sport athlete other than bodybuilders has ever been able to manipulate their body the way they want.
Tags: bodybuilders, Bodybuilding Diet, Dedication, Diet Plan, Healthy Diet, Masters, Proper Diet, Routine Lifestyle, Sport Athlete, Strong Determination
March 11th, 2009 at 5:16 am
What is a cost-effective diet plan for bodybuilding?
Can you recommend a high-protein diet plan for bodybuilding that doesn't break the wallet so bad?
March 11th, 2009 at 10:18 am
http://www.bodybuilding.com
This site has the best nutrition and exercise tips in the world.. check it out.
Drink protein shakes and eat alot of eggs is all I can say
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March 11th, 2009 at 10:20 am
A bodybuilding diet plan does not need to be high in protein. In fact, it shouldn't be that high in protein. Your body does not store protein as readily as it does carbohydrates (as glycogen). There is no mechanism for storing protein in the body. A bit of it can be stored as glycogen or fat, but once it is broken down into either or, it cannot be put back together because the amine group is separated and excreted in the urine as urea. In other words, an excess of protein will put a large strain on your kidneys. Studies have shown that you don't need that much protein. In fact, 1.7-1.8 grams per kilogram of bodyweight is all you need. All those ads you see in magazines and what not about how you need this much protein is false; they're just trying to sell their product. If you want to gain size then simply increase your calories. Do not worry about protein because chances are you're getting more than enough.
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