Women Can Lift Heavy, Too!

In the Washington Post a few months ago there was an article featuring women and kettlebells. I like how a mainstream newspaper such as the Post is spreading the word about this awesome fitness tool. More about kettlebells and what they can do for your fitness goals later. credit: eco-photography Women Can Lift Heavy, Too! I just wish more mainstream media would talk about women tossing around heavy weight, and not getting big! The magazine Oxygen does a pretty good job at encouraging hea

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16 Responses to “Women Can Lift Heavy, Too!”

  1. candygirl_oc Says:

    Why can’t pregnant women lift heavy objects?

  2. to_sassy4_u Says:

    They can! Most just use being pregant as an excuse not to do anything.
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  3. almost mommy Says:

    THE RISK OF RIPPING THE PLACENTA…THAT COULD KILL THE BABY AND CAUSE SERIOUS PROBLEMS…
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  4. ktray1275 Says:

    miscarriage
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  5. Daniel L Says:

    If you lift properly, you can lift some things safely.
    The concern is stressing your abdomen. You can squeeze the baby or dislodge the placenta.
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  6. bonnie3bd Says:

    because it can cause you to lose your child
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  7. Mrs Apple Says:

    It's because it will cause a miscarriage. They need the energy to carry the baby inside their stomach.
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  8. Jennifer W Says:

    The strain can possibly cause a miscarriage and also hurt your loswer back muscles.
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  9. Pooh Bear Says:

    Because if they lift heavey things it could kill the baby and cause serious problems if it doesn't like give there bab the retarted spell of there kid will be slow thats why pregnat women are not soppose to lift heave things.
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  10. Taylor29 Says:

    I thought this was obvious. It could cause a miscarriage,as well as back problems for the mother
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  11. Melissa Says:

    You are supposed to take it easy when you are pregnant because your body is working so hard to grow a baby and doesn't need to use energy to lift something heavy. It can cause a miscarriage.
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  12. rye252000 Says:

    Bacause strain can cause you to go into early labor or you can pull muscles, and beleive me when you are in labor you are going to need every muscle in your body!
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  13. c'est moi Says:

    pregnancy will probably make you lazy to move a toe if you don't exercise
    they can always lift heavy objects but overdoing this may cause miscarriage

    the answer is: they are lazy!
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  14. dana s Says:

    it can put stress on the baby!
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  15. brat Says:

    Most of the other answers are right. Although,if you are use to lifting heavey things often,as in a routein job, you can still lift them while pregnant.The mucles are use to it and will not strain or hurt the baby. If you are not use to lifting heavy things then Yes you will hurt yourself and could cause a miscarrige. I lifted glider rocking chairs off a asembly line for 1 year before prego,I lifted them still at 9 months prego!!! All my mucles where use to it and did not strain or pull. It helped me as I could hold my baby longer and swing her in my arms longer and had a stronger back for giving birth.Ask your doctor. If you lift things all the time and are use to it,as in a job that you need to do it repeditly.
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  16. JL's Mom Says:

    I was told by my OB that it's ok to lift anything you are used to lifting until the 5th month. I worked in a nursing home lifting people up to 250lbs and was ok. You just shouldn't lift anything heavier than you normally would because it can strain your stomach muscles and uterus.
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