6 Pack Abs Exercises For Everyone
Some people think that 6 pack abs exercises are hard, or require a personal trainer, but that’s not the case at all. Getting 6 pack abs is not as difficult as you may think. You don’t even need to go to the gym.
Tags: 6 Pack Abs, Abs Exercises, Getting 6 Pack Abs, People, Personal Trainer
June 15th, 2009 at 12:38 pm
Six pack exercises…..?
Please could you suggest any six pack, tricep and bicep exercises and any leg exercises! Thanks everyone!
June 15th, 2009 at 5:40 pm
http://uk.answers.yahoo.com/question/index?qid=20080914064232AAcopuv
sit ups
press ups
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June 15th, 2009 at 5:42 pm
Look up any you dont know
front squats
overhead squats
thrusters
back squats
Clean and Press
Snatch
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June 15th, 2009 at 5:44 pm
bodybuilding.com …..enter the site and click exercises…………..shows u every exercise u ever wanted and how to do them
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June 15th, 2009 at 5:46 pm
sit-ups for 6-pak, dumbell curls of biceps+triceps, fly for triceps(i think but maybe it does pecs too) walking good for legs and allround health, Martial arts is normally very good for all round, and kung fu can be especially good for a disciplined 6-pack. try low resistanec and high reps as well, you’ll get more definition of muscles.
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June 15th, 2009 at 5:48 pm
There is an exercise called a “v-up” where you lift both your torso and legs at the same time to make a “v” with your body. If you do 10 of those in a row, then do 10 “bicycles” (where you lie on your back, lift up your upper back while keeping your lower back on the floor and turn to each side while pumping your legs) they are very good. you can repeat that as many times as you need.
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i do a lot of conditioning and gymnastics
June 15th, 2009 at 5:50 pm
lie on ur back and start with ur legs up stight in the air at like a 90 degree angle slowly keep ur legs stright and move them to the ground without touching the floor move your legs back up to the 90 degree angle repeat these or rest urself on ur bum with ur legs bent slighty and feet of the florr lean back as far as you can and with stright arms wane them up and down tensing ur stomach
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June 15th, 2009 at 5:52 pm
this is kind of tricky,
First lay down on the ground
put your legs under a bar 1-1.5ft off the ground, preferibly under a bed frame, and lift your torso. This is the dificult part, you’ll feel a burn in maybe, 5 seconds? if you really want something hard, twist your torso left and right, so you work the abs, on the front and left and right sides.
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June 15th, 2009 at 5:54 pm
This is a complete list/menu of Abdominal exercises for men or women.
http://www.myfit.ca/exercisedatabase/search.asp?muscle=Abdominal
This is a complete list/menu of Tricep exercises for men or women.
http://www.myfit.ca/exercisedatabase/search.asp?muscle=Tricep
This is a complete list/menu of Biceps Brachii exercises for men or women.
http://www.myfit.ca/exercisedatabase/search.asp?muscle=Biceps%20Brachii
This is a complete list/menu of Leg exercises for men or women.
http://www.myfit.ca/exercisedatabase/search.asp?muscle=Leg
they all have animated photos, so it’s easy to understand how to do them. Some require equipment, and some do not - there are many.
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