How can i build muscles faster and make them more solid?
ok i am having trouble building up my muscles..i am 5″10 i weigh 150lbs and i cant eat vegitables because i am allergic to them all.I have whey protein shake mix but i don’t know exactly how to make the best fitness drink.=|
One of the best ways to gain muscle is to eat 5 smaller meals per day spaced apart by 2-3 hours, and make sure you intake at least 20 grams of protein with each meal.
When you lift weights, make sure that you try to progress each workout, adding more reps or weight than the last time.
Make sure you are lifting with heavy compound movements…squats, bench press, etc. Without heavy compounds, you will not gain much muscle.
And lastly, drink more milk.
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Tags: Bench Press, build muscles, Building Muscles, Compound Movements, Compounds, fitness, Gain Muscle, Grams Of Protein, Last Time, Milk, Protein Shake, Squats, weights, Whey Protein, workout, Yahoo, Yahoo Answers
January 19th, 2009 at 8:42 pm
My favorite protein shake:
Milk
coco
Banana
Lots of protein powder.
and some sugar.
the key to any kind of body built it DIET.
DIET DIET DIET.
I know what you mean about the veggies, I can’t eat them either.
Try buying multi-vitamins at the store.
or calcium supplements, or what ever vitamins that you lack that you need from veggies. =)
References :
My mom and I.
I take 6+ pills/supplements/tablets a day because of my eating disorder
January 19th, 2009 at 8:59 pm
One of the best ways to gain muscle is to eat 5 smaller meals per day spaced apart by 2-3 hours, and make sure you intake at least 20 grams of protein with each meal.
When you lift weights, make sure that you try to progress each workout, adding more reps or weight than the last time.
Make sure you are lifting with heavy compound movements…squats, bench press, etc. Without heavy compounds, you will not gain much muscle.
And lastly, drink more milk.
References :
http://www.muscleandbrawn.com
January 19th, 2009 at 9:37 pm
lots of pasta meats and rice ,plus hit the gym lift weights and drink protein shakes….
References :