Comments on: How can i build muscles faster and make them more solid? http://www.killermuscles.com/blog/build-muscles/how-can-i-build-muscles-faster-and-make-them-more-solid Skinny Guy Gaining Weight Bodybuilding Thu, 09 Sep 2010 06:37:10 +0000 http://wordpress.org/?v=2.5.1 By: Maria N http://www.killermuscles.com/blog/build-muscles/how-can-i-build-muscles-faster-and-make-them-more-solid#comment-1438 Maria N Tue, 20 Jan 2009 02:37:59 +0000 http://www.killermuscles.com/blog/build-muscles/how-can-i-build-muscles-faster-and-make-them-more-solid#comment-1438 lots of pasta meats and rice ,plus hit the gym lift weights and drink protein shakes....<br><b>References : </b><br> lots of pasta meats and rice ,plus hit the gym lift weights and drink protein shakes….
References :

]]> By: stevefromcheeseland http://www.killermuscles.com/blog/build-muscles/how-can-i-build-muscles-faster-and-make-them-more-solid#comment-1437 stevefromcheeseland Tue, 20 Jan 2009 01:59:59 +0000 http://www.killermuscles.com/blog/build-muscles/how-can-i-build-muscles-faster-and-make-them-more-solid#comment-1437 One of the best ways to gain muscle is to eat 5 smaller meals per day spaced apart by 2-3 hours, and make sure you intake at least 20 grams of protein with each meal. When you lift weights, make sure that you try to progress each workout, adding more reps or weight than the last time. Make sure you are lifting with heavy compound movements...squats, bench press, etc. Without heavy compounds, you will not gain much muscle. And lastly, drink more milk.<br><b>References : </b><br>http://www.muscleandbrawn.com One of the best ways to gain muscle is to eat 5 smaller meals per day spaced apart by 2-3 hours, and make sure you intake at least 20 grams of protein with each meal.

When you lift weights, make sure that you try to progress each workout, adding more reps or weight than the last time.

Make sure you are lifting with heavy compound movements…squats, bench press, etc. Without heavy compounds, you will not gain much muscle.

And lastly, drink more milk.
References :
http://www.muscleandbrawn.com

]]> By: Rekki http://www.killermuscles.com/blog/build-muscles/how-can-i-build-muscles-faster-and-make-them-more-solid#comment-1436 Rekki Tue, 20 Jan 2009 01:42:59 +0000 http://www.killermuscles.com/blog/build-muscles/how-can-i-build-muscles-faster-and-make-them-more-solid#comment-1436 My favorite protein shake: Milk coco Banana Lots of protein powder. and some sugar. the key to any kind of body built it DIET. DIET DIET DIET. I know what you mean about the veggies, I can't eat them either. Try buying multi-vitamins at the store. or calcium supplements, or what ever vitamins that you lack that you need from veggies. =)<br><b>References : </b><br>My mom and I. I take 6+ pills/supplements/tablets a day because of my eating disorder My favorite protein shake:

Milk
coco
Banana
Lots of protein powder.

and some sugar.

the key to any kind of body built it DIET.
DIET DIET DIET.

I know what you mean about the veggies, I can’t eat them either.
Try buying multi-vitamins at the store.
or calcium supplements, or what ever vitamins that you lack that you need from veggies. =)
References :
My mom and I.
I take 6+ pills/supplements/tablets a day because of my eating disorder

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