Comments on: more reps and less weight to build muscles ? http://www.killermuscles.com/blog/build-muscles/more-reps-and-less-weight-to-build-muscles-2 Skinny Guy Gaining Weight Bodybuilding Fri, 30 Jul 2010 20:22:28 +0000 http://wordpress.org/?v=2.5.1 By: Chris A http://www.killermuscles.com/blog/build-muscles/more-reps-and-less-weight-to-build-muscles-2#comment-1494 Chris A Wed, 28 Jan 2009 07:04:59 +0000 http://www.killermuscles.com/blog/build-muscles/more-reps-and-less-weight-to-build-muscles-2#comment-1494 i answered one of your otha questions for bigger arms do 4 sets 8-10 reps and work on your triceps to its 2/3 of your arm<br><b>References : </b><br> i answered one of your otha questions
for bigger arms do 4 sets 8-10 reps

and work on your triceps to
its 2/3 of your arm
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]]> By: bathrezz http://www.killermuscles.com/blog/build-muscles/more-reps-and-less-weight-to-build-muscles-2#comment-1493 bathrezz Wed, 28 Jan 2009 06:38:59 +0000 http://www.killermuscles.com/blog/build-muscles/more-reps-and-less-weight-to-build-muscles-2#comment-1493 More reps less weights = muscle tone More weights less reps = muscle mass 5-8 reps = muscle mass 8-15 = muscle tone 2 sets is awfully weak and won't do anything. The standard is 3sets or 4sets if you do muscle mass training.<br><b>References : </b><br> More reps less weights = muscle tone
More weights less reps = muscle mass

5-8 reps = muscle mass
8-15 = muscle tone

2 sets is awfully weak and won't do anything. The standard is 3sets or 4sets if you do muscle mass training.
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]]> By: Greg Stage http://www.killermuscles.com/blog/build-muscles/more-reps-and-less-weight-to-build-muscles-2#comment-1492 Greg Stage Wed, 28 Jan 2009 05:59:59 +0000 http://www.killermuscles.com/blog/build-muscles/more-reps-and-less-weight-to-build-muscles-2#comment-1492 Food has a lot to do with this too, plain pasta helps build muscle (cows eat this to become bigger aka wheat). Try muscle milk and protein bars while doing that.<br><b>References : </b><br> Food has a lot to do with this too, plain pasta helps build muscle (cows eat this to become bigger aka wheat). Try muscle milk and protein bars while doing that.
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