Tell me how to burn fat and build muscles at the same time?
I want to build muscles but at the same time I want to shred the nasty fat inside my body. Give me some advice and recommendations.
I would suggest you concentrate on building the large muscle groups when you lift weights. Do not neglect the other muscles groups but be sure to emphasize the muscles of the hips, legs, back, and chest.
The goal is to add muscle mass which will boost your metabolism and let you burn more calories including fat at all times.
Also be sure to eat a nutritious balanced diet and include cardiovascular exercises in your fat burning plan.
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Tags: advice, Balanced Diet, Boost Metabolism, build muscles, Building Muscle, Burn Calories, Burn Fat, Calories Fat, Cardiovascular Exercises, Fat Burning, Hips, legs, Muscle Groups, Muscle Mass, Nasty, Shred, weights, Yahoo, Yahoo Answers
December 21st, 2008 at 4:29 am
Adapt a low fat, high protein diet. Eat lots of chicken, kidney beans, green vegetables and take your protein shake with water instead of milk.
During your 'off' days do some cardio.
EDIT: I'm assuming you are doing weights in my answer… otherwise this is a really, really stupid question.
References :
December 21st, 2008 at 4:34 am
use weights– start lifting weights!!
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December 21st, 2008 at 4:47 am
hey! that’s very easy!!!
just go to Gym every single day!!
but I warn you!! once you go to a gym and build muscles and burn fats…
once you stop… you will easily get fat again
References :
December 21st, 2008 at 5:11 am
Hello,
eat less and follow a good fitness program.This will build muscle and your fat will burn like snow in the sun.
References :
http://www.fitness-consumer-reports.com
December 21st, 2008 at 5:57 am
I would suggest you concentrate on building the large muscle groups when you lift weights. Do not neglect the other muscles groups but be sure to emphasize the muscles of the hips, legs, back, and chest.
The goal is to add muscle mass which will boost your metabolism and let you burn more calories including fat at all times.
Also be sure to eat a nutritious balanced diet and include cardiovascular exercises in your fat burning plan.
References :