Define the pectoral muscles by exercising, eating healthy and avoiding fatty foods. Learn to define the pectoral muscles with tips from a fitness specialist in this free video on toning and building muscle.
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17 Responses to “Toning & Building Muscle : How to Define Pectoral Muscles”
lileric911- … lileric911- building muscles is about tear and repair, thats where the term ripped comes from im ripped means torn (teared). if you leave the gym not aching afterwards or the next day your not working hard enough! it shows your doing the right thing
this is wrong … this is wrong workout boss if i tell u how to get six pack and build big muscle ask me again then i know u are intrested in building muscle and u will see result in 2 weeks and 1 month
Ok this is my … Ok this is my workout shedule ive been doing for awhile and need some advice…
Everyday i do a 30 minutes of pushups, and different types of crunches. Including every third day i curl dumb bells, lay on my back and do presses with them, and ten sit on my knees and lift dumbells peck level and hold every 10-20 sets.
I use to do this excersie every secound day. Should i continue every third day? or should i go back to my previous system.
I always felt Diet … I always felt Diet is the most toughest thing to get right. You always crave for something or the other…Keep your good diet then you will keep your muscle right!
Ye i agree diet is … Ye i agree diet is hard, but getting to the gym can be hard too, i lost motivation i left it 1 day not gong to gym then it turned to a week and then months.
Define the pectoral muscles by exercising, eating healthy and avoiding fatty foods. Learn to define the pectoral muscles with tips from a fitness specialist in this free video on toning and building muscle.
January 23rd, 2009 at 4:03 am
he must smoke …
he must smoke alooooooottttttt
January 23rd, 2009 at 4:03 am
lileric911- …
lileric911- building muscles is about tear and repair, thats where the term ripped comes from im ripped means torn (teared). if you leave the gym not aching afterwards or the next day your not working hard enough! it shows your doing the right thing
January 23rd, 2009 at 4:03 am
cough sweets haha …
cough sweets haha soothers
January 23rd, 2009 at 4:03 am
this is wrong …
this is wrong workout boss if i tell u how to get six pack and build big muscle ask me again then i know u are intrested in building muscle and u will see result in 2 weeks and 1 month
January 23rd, 2009 at 4:03 am
Ok this is my …
Ok this is my workout shedule ive been doing for awhile and need some advice…
Everyday i do a 30 minutes of pushups, and different types of crunches. Including every third day i curl dumb bells, lay on my back and do presses with them, and ten sit on my knees and lift dumbells peck level and hold every 10-20 sets.
I use to do this excersie every secound day. Should i continue every third day? or should i go back to my previous system.
January 23rd, 2009 at 4:03 am
what’s a good diet …
what’s a good diet for a 13 years old guy ?
January 23rd, 2009 at 4:03 am
its a dumbell press …
its a dumbell press. SO THERE HATERS
January 23rd, 2009 at 4:03 am
I always felt Diet …
I always felt Diet is the most toughest thing to get right. You always crave for something or the other…Keep your good diet then you will keep your muscle right!
January 23rd, 2009 at 4:03 am
dude thats not a fly
dude thats not a fly
January 23rd, 2009 at 4:03 am
…its supposed to …
…its supposed to hurt. means you’re doin it right.
January 23rd, 2009 at 4:03 am
WHERE ARE YOU NOW?
WHERE ARE YOU NOW?
January 23rd, 2009 at 4:03 am
YEA
YEA
January 23rd, 2009 at 4:03 am
what stretch should …
what stretch should i do for this work out? Because every time i do this work out it hurts the next day.
January 23rd, 2009 at 4:03 am
haha randy savage
haha randy savage
January 23rd, 2009 at 4:03 am
whats going on with …
whats going on with his voice?
lol
January 23rd, 2009 at 4:03 am
this guy’s freakin …
this guy’s freakin awesome!
January 23rd, 2009 at 4:03 am
Ye i agree diet is …
i left it 1 day not gong to gym then it turned to a week and then months.
Ye i agree diet is hard, but getting to the gym can be hard too, i lost motivation