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I m new to start body building.. but i dont know how to start it.. i have dumbles…and weight rod… plz advice me starting steps for body building.

As a former body builder, I would say this. It depends on where you are and the reason why you want to be one.

Step 1. Set a goal.
Step 2. Set up a schedule.
Step 3. Create a log book.
Step 4. Join a gym. Specifically one that has certified trainers who can work with you to develop a routine that you can do on your own.
Step 5. And this one is important. Get a complete physical from a doctor. This insures that you have no pre-existing medical condition that will limit you in pursuring your goal.

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I've been body building for about 6 months now and I'm not sure how much protein I should be taking. Some people say about 30 grams a day and others say 1 gram / lb of weight.

I'm 6'3", 220 lbs with about 18% body fat (and going down).

The other thing is when I should be taking the protein? I do take the protein shortly after a workout session, but do I need to take more protein on the off days as well?

You should be getting 1.5 - 2 grams of protein per lb of bodyweight. Protein consumption should be all day long with about 2.5 hours in between meals. Pre and post workout meals should be the most important. Drink plenty of water in conjunction with eating frequently throughout the day.

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Ok, So i'm currently working on losing some body fat, then i'm going to focus on building up my body a little for a more toned look. I've changed my diet already to a low fat diet, but I was wondering what is the best way to prepare eggs and keep all of the vitamins and protein. I know Rocky style is probably the best but i don't think I could handle that lol, plus I don't want salmonella.
Any other Tips are greatly appreciated!
Oh, I'm 15 5'10 and 134lbs

Hard Boiled does not add any fat

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Hardcore body building with professional body building champ Phil McCracken.

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I have participated to body building competition in 2007 and won number two in the trial states. Will I be able to deduct the training related expenses for tax deduction?

If I could, what other related expenses that I could deduct (such as vitamin, etc)? This competition is not professional, it is for amateur.

Thank you!

Hobby income goes on line 21 of the 1040.
Hobby expenses–limited to the amount of winnings–go on schedule A as an itemized deduction. Vitamins are not going to count as an expense.

If there are no winnings, you cannot deduct any expenses.

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I've been searching for negative effects of body building but all I found were negative effects of steroid use and drugs during body building. So what are some negative effects of bodyy building alone w/o steroid or drug use. Thanks.

Less fat.

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I'm moving to Japan from New Zealand for a few years, and have been searching online for a body building suppliment shop but can't find one. Are there any good sites for companies in Japan that sell Body building suppliments? (like protein powder, creatine, etc) that I can order online from.

Try trueprotein.com. They have everything, protein, carbohydrates, and oodles of supplements. Try bodybuilding.com as well but I find them a little confusing.

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Ever wonder this? Obviously anorexia nervosa is a recognized mental disorder that can lead to death. But, why isn't extreme bodybuilding? You know where men take steroids and looking so unaturally buff and extremely unhealthy. I mean obviously anorexia nervosa and exteme bodybuilding are caused by emotional, biological, and environmental factors. But I just don't understand why extreme body building isn't considered a mental disorder? Is it because you don't have a chance of dying, unlike anorexia?

It is. Its called bigorexia.

Obsessed with the Perfect Body: Bigorexia

Interestingly, both male bulimics and body builders seem to be equally over-concerned with weight and shape. Both feel that body shape is just as important as friends or work. Furthermore, distortions in thinking can be seen by the fact that body builders are just as unhappy with their bodies as non athlete male bulimics, which leads many to anabolic steroid use to get bigger, leaner, and more muscular. These men feel too small and want to increase the size of various upper body parts at any cost. It is no wonder that some have termed this obsession as "reverse anorexia," "bigorexia," or "muscle dysmorphia." Researchers believe that this is a form of body dysmorphic disorder, a disorder whereby a person feels they are physically flawed despite appearing perfectly normal. This may also be related to the condtion called obsessive-compulsive disorder, which is on the spectrum that includes bulimia nervosa.

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HI THIS FOR ALL THOSE PEPOPL………..HOW LOVE THERE BODY……..SO PLS CHECK IT OUT……ITS COOL…….

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