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	<title>KillerMuscles.com blog</title>
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	<link>http://www.killermuscles.com/blog</link>
	<description>Skinny Guy Gaining Weight Bodybuilding</description>
	<pubDate>Thu, 09 Jul 2009 22:28:03 +0000</pubDate>
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		<title>Grabbed your muscle book, yet?</title>
		<link>http://www.killermuscles.com/blog/skinny-guy-muscles/have-you-picked-up-avoid-the-top-20-ways-to-screw-up-in-the-gym</link>
		<comments>http://www.killermuscles.com/blog/skinny-guy-muscles/have-you-picked-up-avoid-the-top-20-ways-to-screw-up-in-the-gym#comments</comments>
		<pubDate>Thu, 30 Apr 2009 09:00:59 +0000</pubDate>
		<dc:creator>Keith Crovatt</dc:creator>
		
		<category><![CDATA[skinny guy muscles]]></category>

		<category><![CDATA[avoid the top 20 ways gym]]></category>

		<category><![CDATA[killer muscles]]></category>

		<category><![CDATA[killermuscles]]></category>

		<category><![CDATA[Muscle Book]]></category>

		<category><![CDATA[Muscle Growth]]></category>

		<category><![CDATA[Screw]]></category>

		<category><![CDATA[Seekers]]></category>

		<category><![CDATA[vince del monte]]></category>

		<category><![CDATA[vince delmonte]]></category>

		<guid isPermaLink="false">http://www.killermuscles.com/blog/skinny-guy-muscles/have-you-picked-up-avoid-the-top-20-ways-to-screw-up-in-the-gym</guid>
		<description><![CDATA[Hi fellow muscle seekers,
If you have not picked up the free &#8220;Avoid the top 20 ways to screw up in the gym&#8221; yet, go over to the main site by clicking on the link above and download it know.
It is packed with mistakes we all do in the gym to stop our muscle growth.
Enjoy,
Keith
www.HowToBuildUpMuscles.com

  [...]]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><p>Hi fellow muscle seekers,</p>
<p>If you have not picked up the free <a title="http://www.killermuscles.com" href="http://www.killermuscles.com" target="_blank">&#8220;Avoid the top 20 ways to screw up in the gym&#8221;</a> yet, go over to the main site by clicking on the link above and download it know.</p>
<p>It is packed with mistakes we all do in the gym to stop our muscle growth.</p>
<p>Enjoy,</p>
<p>Keith</p>
<p><a title="http://www.HowToBuildUpMuscles.com" href="http://www.HowToBuildUpMuscles.com" target="_blank">www.HowToBuildUpMuscles.com</a></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/avoid+the+top+20+ways+gym' rel='tag' target='_blank'>avoid the top 20 ways gym</a>, <a class='technorati-link' href='http://technorati.com/tag/killer+muscles' rel='tag' target='_blank'>killer muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/killermuscles' rel='tag' target='_blank'>killermuscles</a>, <a class='technorati-link' href='http://technorati.com/tag/Muscle+Book' rel='tag' target='_blank'>Muscle Book</a>, <a class='technorati-link' href='http://technorati.com/tag/Muscle+Growth' rel='tag' target='_blank'>Muscle Growth</a>, <a class='technorati-link' href='http://technorati.com/tag/Screw' rel='tag' target='_blank'>Screw</a>, <a class='technorati-link' href='http://technorati.com/tag/Seekers' rel='tag' target='_blank'>Seekers</a>, <a class='technorati-link' href='http://technorati.com/tag/vince+del+monte' rel='tag' target='_blank'>vince del monte</a>, <a class='technorati-link' href='http://technorati.com/tag/vince+delmonte' rel='tag' target='_blank'>vince delmonte</a></p>

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		</item>
		<item>
		<title>3 Things You Should Know to Get Fast Abs</title>
		<link>http://www.killermuscles.com/blog/build-muscles/3-things-you-should-know-to-get-fast-abs</link>
		<comments>http://www.killermuscles.com/blog/build-muscles/3-things-you-should-know-to-get-fast-abs#comments</comments>
		<pubDate>Thu, 09 Jul 2009 22:28:03 +0000</pubDate>
		<dc:creator>Keith Crovatt</dc:creator>
		
		<category><![CDATA[build muscles]]></category>

		<category><![CDATA[3 Things]]></category>

		<category><![CDATA[Fast Abs]]></category>

		<guid isPermaLink="false">http://www.killermuscles.com/blog/build-muscles/3-things-you-should-know-to-get-fast-abs</guid>
		<description><![CDATA[When do you need to know to get fast abs? Find out now.

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Technorati Tags: 3 Things, Fast Abs


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			<content:encoded><![CDATA[<p>When do you need to know to get fast abs? Find out now.<br /><span id="more-366"></span><br /></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/3+Things' rel='tag' target='_blank'>3 Things</a>, <a class='technorati-link' href='http://technorati.com/tag/Fast+Abs' rel='tag' target='_blank'>Fast Abs</a></p>

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		</item>
		<item>
		<title>Great Abs in a Month</title>
		<link>http://www.killermuscles.com/blog/build-muscles/great-abs-in-a-month</link>
		<comments>http://www.killermuscles.com/blog/build-muscles/great-abs-in-a-month#comments</comments>
		<pubDate>Mon, 06 Jul 2009 20:23:25 +0000</pubDate>
		<dc:creator>Keith Crovatt</dc:creator>
		
		<category><![CDATA[build muscles]]></category>

		<category><![CDATA[3 Ways]]></category>

		<category><![CDATA[Great Abs]]></category>

		<guid isPermaLink="false">http://www.killermuscles.com/blog/build-muscles/great-abs-in-a-month</guid>
		<description><![CDATA[There are 3 ways to get great abs in a month. Know what they are before you work out.

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Technorati Tags: 3 Ways, Great Abs


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			<content:encoded><![CDATA[<p>There are 3 ways to get great abs in a month. Know what they are before you work out.<br /><span id="more-365"></span><br /></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/3+Ways' rel='tag' target='_blank'>3 Ways</a>, <a class='technorati-link' href='http://technorati.com/tag/Great+Abs' rel='tag' target='_blank'>Great Abs</a></p>

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		</item>
		<item>
		<title>4 Muscle Building Tips With Revolving Your Diet Around Your Workout</title>
		<link>http://www.killermuscles.com/blog/build-muscles/4-muscle-building-tips-with-revolving-your-diet-around-your-workout</link>
		<comments>http://www.killermuscles.com/blog/build-muscles/4-muscle-building-tips-with-revolving-your-diet-around-your-workout#comments</comments>
		<pubDate>Fri, 03 Jul 2009 20:51:07 +0000</pubDate>
		<dc:creator>Keith Crovatt</dc:creator>
		
		<category><![CDATA[build muscles]]></category>

		<category><![CDATA[Build Muscle]]></category>

		<category><![CDATA[Conjunction]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[Drastic Effect]]></category>

		<category><![CDATA[Muscle Building]]></category>

		<category><![CDATA[Workout Regimen]]></category>

		<guid isPermaLink="false">http://www.killermuscles.com/blog/build-muscles/4-muscle-building-tips-with-revolving-your-diet-around-your-workout</guid>
		<description><![CDATA[When training, the way you eat in conjunction with your workout regimen can have a drastic effect on how you build muscle. Take the four muscle building tips in this article and apply them to your diet.

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			<content:encoded><![CDATA[<p>When training, the way you eat in conjunction with your workout regimen can have a drastic effect on how you build muscle. Take the four muscle building tips in this article and apply them to your diet.<br /><span id="more-364"></span><br /></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Build+Muscle' rel='tag' target='_blank'>Build Muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/Conjunction' rel='tag' target='_blank'>Conjunction</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/Drastic+Effect' rel='tag' target='_blank'>Drastic Effect</a>, <a class='technorati-link' href='http://technorati.com/tag/Muscle+Building' rel='tag' target='_blank'>Muscle Building</a>, <a class='technorati-link' href='http://technorati.com/tag/Workout+Regimen' rel='tag' target='_blank'>Workout Regimen</a></p>

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		</item>
		<item>
		<title>Guidelines For the Fastest Way to Tighten Abs</title>
		<link>http://www.killermuscles.com/blog/build-muscles/guidelines-for-the-fastest-way-to-tighten-abs</link>
		<comments>http://www.killermuscles.com/blog/build-muscles/guidelines-for-the-fastest-way-to-tighten-abs#comments</comments>
		<pubDate>Tue, 30 Jun 2009 19:23:23 +0000</pubDate>
		<dc:creator>Keith Crovatt</dc:creator>
		
		<category><![CDATA[build muscles]]></category>

		<guid isPermaLink="false">http://www.killermuscles.com/blog/build-muscles/guidelines-for-the-fastest-way-to-tighten-abs</guid>
		<description><![CDATA[Do you know the fastest way to tighten abs? This article will show you how to get your dream abs in no time.

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]]></description>
			<content:encoded><![CDATA[<p>Do you know the fastest way to tighten abs? This article will show you how to get your dream abs in no time.<br /><span id="more-363"></span><br /></p>
<script type="text/javascript">
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		</item>
		<item>
		<title>Fast Flat Abs Easy</title>
		<link>http://www.killermuscles.com/blog/build-muscles/fast-flat-abs-easy</link>
		<comments>http://www.killermuscles.com/blog/build-muscles/fast-flat-abs-easy#comments</comments>
		<pubDate>Sun, 28 Jun 2009 06:18:02 +0000</pubDate>
		<dc:creator>Keith Crovatt</dc:creator>
		
		<category><![CDATA[build muscles]]></category>

		<category><![CDATA[Fast Abs]]></category>

		<category><![CDATA[Flat Abs]]></category>

		<guid isPermaLink="false">http://www.killermuscles.com/blog/build-muscles/fast-flat-abs-easy</guid>
		<description><![CDATA[Work out problems? Here are 3 tricks to help you get great looking fast flat abs.

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Technorati Tags: Fast Abs, Flat Abs


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			<content:encoded><![CDATA[<p>Work out problems? Here are 3 tricks to help you get great looking fast flat abs.<br /><span id="more-362"></span><br /></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Fast+Abs' rel='tag' target='_blank'>Fast Abs</a>, <a class='technorati-link' href='http://technorati.com/tag/Flat+Abs' rel='tag' target='_blank'>Flat Abs</a></p>

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		</item>
		<item>
		<title>The 10-Minute Home Workout to Flatten Abs</title>
		<link>http://www.killermuscles.com/blog/build-muscles/the-10-minute-home-workout-to-flatten-abs</link>
		<comments>http://www.killermuscles.com/blog/build-muscles/the-10-minute-home-workout-to-flatten-abs#comments</comments>
		<pubDate>Wed, 24 Jun 2009 18:29:02 +0000</pubDate>
		<dc:creator>Keith Crovatt</dc:creator>
		
		<category><![CDATA[build muscles]]></category>

		<category><![CDATA[Ab Workout]]></category>

		<category><![CDATA[Home Workout]]></category>

		<category><![CDATA[Hour And A Half]]></category>

		<category><![CDATA[Loud Music]]></category>

		<category><![CDATA[Testosterone]]></category>

		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://www.killermuscles.com/blog/build-muscles/the-10-minute-home-workout-to-flatten-abs</guid>
		<description><![CDATA[When you think of a workout, do you think of an hour and a half of sweaty weightlifting, coupled with loud music and pumping testosterone? If so, when I mention an ab workout you probably get an idea that is very off-base. But there is a home workout to flatten abs that you can use [...]]]></description>
			<content:encoded><![CDATA[<p>When you think of a workout, do you think of an hour and a half of sweaty weightlifting, coupled with loud music and pumping testosterone? If so, when I mention an ab workout you probably get an idea that is very off-base. But there is a home workout to flatten abs that you can use every day which will cause results very quickly.<br /><span id="more-361"></span><br /></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Ab+Workout' rel='tag' target='_blank'>Ab Workout</a>, <a class='technorati-link' href='http://technorati.com/tag/Home+Workout' rel='tag' target='_blank'>Home Workout</a>, <a class='technorati-link' href='http://technorati.com/tag/Hour+And+A+Half' rel='tag' target='_blank'>Hour And A Half</a>, <a class='technorati-link' href='http://technorati.com/tag/Loud+Music' rel='tag' target='_blank'>Loud Music</a>, <a class='technorati-link' href='http://technorati.com/tag/Testosterone' rel='tag' target='_blank'>Testosterone</a>, <a class='technorati-link' href='http://technorati.com/tag/weightlifting' rel='tag' target='_blank'>weightlifting</a></p>

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		</item>
		<item>
		<title>Get a Flat Stomach in Days</title>
		<link>http://www.killermuscles.com/blog/build-muscles/get-a-flat-stomach-in-days</link>
		<comments>http://www.killermuscles.com/blog/build-muscles/get-a-flat-stomach-in-days#comments</comments>
		<pubDate>Sun, 21 Jun 2009 18:23:10 +0000</pubDate>
		<dc:creator>Keith Crovatt</dc:creator>
		
		<category><![CDATA[build muscles]]></category>

		<guid isPermaLink="false">http://www.killermuscles.com/blog/build-muscles/get-a-flat-stomach-in-days</guid>
		<description><![CDATA[Do you want a flat stomach? Who doesn&#8217;t? Learn what you need to do to get a flat stomach in days!

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			<content:encoded><![CDATA[<p>Do you want a flat stomach? Who doesn&#8217;t? Learn what you need to do to get a flat stomach in days!<br /><span id="more-360"></span><br /></p>
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		</item>
		<item>
		<title>Successfully Build Abs Fast</title>
		<link>http://www.killermuscles.com/blog/build-muscles/successfully-build-abs-fast</link>
		<comments>http://www.killermuscles.com/blog/build-muscles/successfully-build-abs-fast#comments</comments>
		<pubDate>Thu, 18 Jun 2009 18:22:32 +0000</pubDate>
		<dc:creator>Keith Crovatt</dc:creator>
		
		<category><![CDATA[build muscles]]></category>

		<guid isPermaLink="false">http://www.killermuscles.com/blog/build-muscles/successfully-build-abs-fast</guid>
		<description><![CDATA[You probably don&#8217;t know, but most people who try to build abs fast fail. Why? Well, because they didn&#8217;t know what you are about to learn.

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			<content:encoded><![CDATA[<p>You probably don&#8217;t know, but most people who try to build abs fast fail. Why? Well, because they didn&#8217;t know what you are about to learn.<br /><span id="more-359"></span><br /></p>
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		<title>6 Pack Abs Exercises For Everyone</title>
		<link>http://www.killermuscles.com/blog/build-muscles/6-pack-abs-exercises-for-everyone</link>
		<comments>http://www.killermuscles.com/blog/build-muscles/6-pack-abs-exercises-for-everyone#comments</comments>
		<pubDate>Mon, 15 Jun 2009 17:38:11 +0000</pubDate>
		<dc:creator>Keith Crovatt</dc:creator>
		
		<category><![CDATA[build muscles]]></category>

		<category><![CDATA[6 Pack Abs]]></category>

		<category><![CDATA[Abs Exercises]]></category>

		<category><![CDATA[Getting 6 Pack Abs]]></category>

		<category><![CDATA[People]]></category>

		<category><![CDATA[Personal Trainer]]></category>

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		<description><![CDATA[Some people think that 6 pack abs exercises are hard, or require a personal trainer, but that&#8217;s not the case at all. Getting 6 pack abs is not as difficult as you may think. You don&#8217;t even need to go to the gym.

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			<content:encoded><![CDATA[<p>Some people think that 6 pack abs exercises are hard, or require a personal trainer, but that&#8217;s not the case at all. Getting 6 pack abs is not as difficult as you may think. You don&#8217;t even need to go to the gym.<br /><span id="more-358"></span><br /></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/6+Pack+Abs' rel='tag' target='_blank'>6 Pack Abs</a>, <a class='technorati-link' href='http://technorati.com/tag/Abs+Exercises' rel='tag' target='_blank'>Abs Exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/Getting+6+Pack+Abs' rel='tag' target='_blank'>Getting 6 Pack Abs</a>, <a class='technorati-link' href='http://technorati.com/tag/People' rel='tag' target='_blank'>People</a>, <a class='technorati-link' href='http://technorati.com/tag/Personal+Trainer' rel='tag' target='_blank'>Personal Trainer</a></p>

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