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why is it so hard for a skinny person to gain weight and build muscles

You have a very fast metabolism, you just need to eat more - a lot more.

To gain weight you have to eat more calories than you burn. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com To gain 1 pound per week, eat 500 clories more than you're burning. To gain 2 pounds per week, double it and eat 1,000 calories more than you're burning everyday. To gain muscle, in addition to eating more you also have to stimulate them with enough through resistance training that when they recover, they'll get bigger and stronger. To get an efficient workout you might want to join a gym if you aren't already a member.

Guide to Gaining Weight & Muscle - http://straighthealth.com/pages/guides/gainweight.html

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Technorati Tags: Amp, build muscles, Calorie Needs Calculator, Daily Calorie Needs Calculator, Gain Weight, gaining weight, How Many Calories, Lot, Member Guide, metabolism, Resistance Training, Skinny Person, Weight Calories, workout, Yahoo, Yahoo Answers

why is it so hard for a skinny person to gain weight and build muscles

You have a very fast metabolism, you just need to eat more - a lot more.

To gain weight you have to eat more calories than you burn. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com To gain 1 pound per week, eat 500 clories more than you're burning. To gain 2 pounds per week, double it and eat 1,000 calories more than you're burning everyday. To gain muscle, in addition to eating more you also have to stimulate them with enough through resistance training that when they recover, they'll get bigger and stronger. To get an efficient workout you might want to join a gym if you aren't already a member.

Guide to Gaining Weight & Muscle - http://straighthealth.com/pages/guides/gainweight.html

powered by Yahoo Answers

Technorati Tags: Amp, build muscles, Calorie Needs Calculator, Daily Calorie Needs Calculator, Gain Weight, gaining weight, How Many Calories, Lot, Member Guide, metabolism, Resistance Training, Skinny Person, Weight Calories, workout, Yahoo, Yahoo Answers

can yahoo answers please add bodybuilding under the sports catagory because it is a sport? And i never get any answers to my bodybuilding questions. It would help me out a lot.

If you scroll down to the bottom of the page there’s a link that says “tell us what you think”. Click on it & ask yahoo if they’ll add it.

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Are there any bodybuilding supplements other than Creatine and Whey Protein that are worth it? That actually make your muscles bigger?

Tuna is the best for .49 -.69 a can its a great buy.
To gain muscle consume at least 2 -3 grams of protein per pound of body weight.
Be prepared to eat like a hog. lol
Next best is raw whole eggs put vanilla or cocoa & splenda, milk with eggs in a blender.
When reading food labels buy anything with the most protein & least calories & fat for the $ and eat like a hog!

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Technorati Tags: Amp, Blender, Bodybuilding Supplements, calories, Cocoa, creatine, Eggs, Grams Of Protein, Hog, muscles, Reading Food Labels, Tuna, Vanilla, Whey Protein, Yahoo, Yahoo Answers

Unbelievable!

Both our male and female place winners won quite convincingly but the battle for 2nd and 3rd in both categories went down to the final lap!

I am awarding the 1st place male and the 1st place female $1,000 cash. Click the link below to see who won:

-> http://www.yoursixpackquest.com/transformation_contest/transformation_contest.html

Read our winner’s …
(more…)

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