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One sport or sporting activity that has always had controversy involving drug use such as steroids is bodybuilding. Most of the bodybuilding steroids are taking to increase more mass to an already humongous body. If lifting weights already more than have their body weight wasn’t enough these guys like to compete in competitions, to prove who has bigger abs and that is where the steroids come into play.
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In recent years, there has been a visible increase in interest in bodybuilding, not only in the usual age bracket of twenty above, but also, surprisingly in the younger age brackets. Children as young as seven have been known to engage in weight training under the guidance of trained professionals, who were either former athletes or graduates of sports science or other related disciplines.
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How does one maximize the benefits of weight training, or more broadly, bodybuilding? Before we proceed in discussing the actual designing of training routines, let us first review the different components of a being fit.
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Several options exist for staying in shape, all of which involve exercising as the integral part. Ones desires and objectives are the determining factors for choosing the right and the most appropriate strategy. By and large, bodybuilding and proper dieting remain the most appropriate choices for the average healthy person.
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Bodybuilding is a sport that is both challenging to the body and mind! Make sure that you are in the proper mindset! Learn how you can become focused and determined to reach your bodybuilding goals.
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There are certain foods that always feature in the diet of a bodybuilder. Building muscle over a long period of time requires disciplined nutrition as well as training. Great care is taken over exactly which kinds of carbohydrate and protein food sources are consumed.
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i have been bodybuilding for a year now,although ihave gained alotta muscle and weight …i want to know how much protein,carbohydrates and fat shud be taken in a day to keep a good balance and gain weight?

If you want to be serious about your weight and bodybuilding you will hold true to one thing… and that is counting calories. The only way you are going to know how much you need to maintain a weight is by knowing your base metabolic rate.

For me I have to eat approx 3,200 calories a day to maintain my weight. When I am bulking I usually add 500 calories. So I will be eating 3,700 calories until I stop gaining, then I'll add another 500 calories.

These calories for me are largely protein and carb contributers. However, I am not into the whole idea of cramming down carbs to put on weight cause all that does is add bodyfat.. not muscle.

Generally the rule of thumb is 1-1.5 grams of protein per pound of bodyweight. I would assume if you are taking in 200-300 g of protein, then when bulking you should take in about 450-600 g of complex carbs(pastas, rice, whole wheat, fruits).

When it comes to fat make certain one thing is right.. You are taking in the polyunsaturated and monosaturated(sorry for spelling) fats. These are the healthy fats. I usually try to keep them at about 60-80 g a day when bulking.

Oh and one more thing. The main misconception people have is when trying to lose weight they think they have to cut out all fat from a diet. Fats are essential to bodybuilding and maintaining energy. People have to realize they must also cut their carbs down, increase water intake, and increase protein.

Hope that helped you out. Good luck.

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http://www.VinceDelMonteFitness.com/affiliates.html

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What are some good bodybuilding snacks to eat while your on the go? Anything but fruit…I dunno why it just makes me gag.

Protein stuff

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The concept that is behind the use of creatine is something that many people understand, but how it can be used more effectively is not often known. It is a popular supplement that is used in the bodybuilding community. If you are planning to use it, you should know everything that you can about the use of creatine in bodybuilding.
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