KillerMuscles.com blog

http://www.KillerMuscles.com READ THIS ONLY if you will take action, if not, don’t complain. Skinny and “thin muscle” guys and gals listened up. Stop going it alone. This is the only way to get the body you want.

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http://www.howtobuildupmuscles.com Learn how to build muscle with less effort, even if you’re a skinny guy, hardgainer, or have a fast metabolism. Get tips on how to gain weight & build muscle fast. During our Build Muscle Challenge we’re going to show you EVERYTHING we’re doing. We’re gonna show you what’s getting us results and what isn’t getting us results. We’re gonna show you not only what we’re doing but why we’re doing it so you can apply it to reach your body building goals. You’re going to learn everything from supplements, to when’s the best time to scarf down protein, to what workouts put on the most muscle at the gym. If you’re a newbie or even if you have some weight training experience and you just need some additional guidance to help you reach your goals this is the place for you. Be sure to hit the subscribe button on this page to be instantly notified when we produce a new video and also check out our blog at http://www.howtobuildupmuscles.com . Our blog’s sole purpose is to help you reach you build a strong lean, muscular body, and gain the weight and muscles that you deserve. You’ll learn tips on: how to build muscle mass how to build muscle how to build muscle quickly how to build muscle fast how to build muscles gaining muscle mass build muscle mass build muscle fast building muscle mass build muscle building muscle building muscle strength workouts to build muscle build muscles fast building muscles build muscles building muscle without weights building muscle fast fastest way to build muscle build muscle up build muscle quickly building muscle supplement building muscle natural ways to build muscle best way to build muscle build muscle quick building muscle programs build muscle diet build muscle without weights gaining muscle how to build up muscle how to build lean muscle how to get big muscle how to build big biceps how to get big muscles how to get big muscles fast how to build chest muscles how to get bigger biceps muscle building protein muscle building tips muscle building program muscle building routines muscle building workouts muscle building exercises muscle building workout muscle building exercise muscle building secret muscle building advice muscle building information best muscle builder best muscle building supplements best muscle building supplement quick muscle building muscle building diets muscle building foods muscle mass increase muscle mass muscle mass workout muscle mass guide building lean muscle mass gaining lean muscle mass muscle weight training http://www.howtobuildupmuscles.com

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Technorati Tags: build, fast, gain, gainer, guy, hard, hardgainer, how, metabolism, muscle, skinny, to, weight

http://www.musclerxonline.com
www.bsnonline.net Dayzz the Supplement Guy has just released a New video review on No Explode and Muscle-Rx. Find out which Muscle Building Product is Best for YOUR workouts. If Your serious about building muscle and getting cut… you have to watch Dayzz The Supplement Guy’s New Video titled “No Explode Vs Muscle-Rx”.

No Explode is a great muscle building supplement. Need to gain muscle, bsn no explode with Muscle-Rx with help to build rock hard muscle fast! Need to know how to build muscle fast? Where your looking for cheap no explode or the best muscle enhancement supplement Muscle-Rx is the right supplement for you. No xplode is a drink. Bsn makes no xplode. no xplode reviews from dave the supplement guy.
Need a muscle building program that works? Watch Dayzz The Supplement Guy’s new video. Musclerx work to gain muscle fast and is proven to do it. What to learn how to build muscle fast… Watch this video and find out!!!

Duration : 0:2:1

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Technorati Tags: "best, "bsn, "muscle-rx", "musclerx", "no, "no-explode", "no-xplode", anabolic, Athletic, Body, bodybuilder, Bodybuildiing, bodybuilding, build, building, creatine, drink, Eat, explode, fast, fat, fitness, food, gain, health, how, lose, loss, muscle, nutrition, products", reviews", rx, sports, Supplements, to, whey, workouts, xplode

The 3 Steps to Gaining Muscle - Fast

Duration : 0:9:40

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Technorati Tags: bodybuilding, build, building, bulk, fill, gain, health, how, mistakes, muscle, out, skinny, squat, to, up

http://www.behot.com.au/hotebook.php After being skinny since I was a teenager, I decided to bulk up and get stronger. In early August 2007 I was 66kg / 145 pounds at 181cm (5′9”) tall, with around 14% body fat. My goal I want to achieve in 2008 is about 82kg (180 pounds) at 11% body fat.

This video is to show how a skinny guy can change his body and appearance, even if you know nothing about diet and training to begin with.

I’m looking at doing some videos on diet for skinny guys, that is what has worked for me, and helped me gain muscle. So if you would like to see this, let me know!

================================
CURRENT DIET GUIDE
Notes:
This is my base diet, I always swap/substitute parts because I get sick of repeating stuff quickly. The Carbs/Protein/Oils still remain about the same.

Diet has almost zero:
- Animal / saturated Fat
- Processed Sugars
- Alcohol or Softdrink (soda)

Diet does include each day:
- 2 Litres of water
- 1 Multi-vitamin
- 1 25g serve Flaxseed oil (for Omega 3)

Meal 1. - Breakfast
Oats or Cereal + Skim milk + Fruit

Meal 2. - Shake:
6 egg whites (+ 1 Yolk)
1 banana + 1 other fruit
25g Honey
Optional small serve Protein Powder

Meal 3. - Lunch
200g Serve of lean meat
(Beef, chicken or fish)
Some veges (eg. broccoli)
Rice / Pasta / Wholemeal Bread
20g Olive Oil

Meal 3.5. - Optional - 30-60 mins before gym
1 Piece Fruit
Small serve honey

WORKOUT. - 2 Hours after Meal 3

Meal 4. - After gym Protein shake
4 egg whites (+ 1 Yolk)
1 Banana
One 30g serve of protein powder
(I use a fast absorbing Isolate here)
Skim Milk

Meal 5. - Dinner
250g Serve of lean meat
(Beef, chicken or fish)
Some veges (eg. broccoli)
Rice / Pasta / Wholemeal Bread
20g Olive Oil

================================
CURRENT WORKOUT PROGRAM
4 Day workout cycle

Day 1. - Chest & Triceps

Dumbbell Presses - 3 sets of 10
Dumbbell Flyes - 3 sets of 10
Pec Deck - 2-3 sets to failure (aim for 10-15)
Tricep Extensions - 2 Sets of 10
Cable Bar Pushdown - 2 Sets of 10
Rope Pull downs - 2-3 Sets of 10/failure

Day 2. Back & Biceps & Shoulders

Wide grip pull ups - 2 sets of 8/failure
Wide grip cable bar pull downs - 3 Sets of 10
Dumbbell curls - 3 sets of 10
(don’t rest each arm, move both same time, meeting at 90deg)
Seated cable row - 3 sets of 10/failure
Shoulder Press - 2 Sets of 10
Shoulder Flyes - 3 Sets of 10
Mini barbbell curls - 2 sets lighter weight - 15 reps/failure

Day 3. Legs & Abs

Weighted Squats - 2 Sets of 10-15
(I do the ones with the barbell on my shoulders)
Quad extension - 3 Sets of 10
Hamstring machine - 3 sets of 10
Leg Press - 3 sets of 10
Calf machine - 3 sets of 10
Bent over rope pulldowns (for abs) - 3 sets of 10
Weighted sit-ups / Crunches - 2-3 Sets 10/failure

Day 4. Day off (optional)

Then go back and start day 1 again

Duration : 0:1:52

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Technorati Tags: Body, build, building, ectomorphic, gain, grow, muscle, skinny, training, weight, weights

The #1 Rated Muscle Building on the internet
http://www.VinceDelMonteWorkout.com

—————————–

Muscle Building Nutrition For Skinny Guys General Tips From Vince DelMonte

Muscle Building Meal Plan Breakdown:
50% complex Carbs (oats, veg, fruits)
30% protein (ex. chicken, eggs, fish)
20% fat (olive oil, nuts, avocado)

Calorie recommended
Bodyweight X 15-17 = minimum calories you need per day to build muscle.

—————————–

I have big things coming next week for you guys.

If you want to be the first to know what I have been up to, then I suggest that you subscribe to my youtube channel below:

http://www.youtube.com/subscription_center?add_user=fitnessvip

In the meantime, I have something that I want to share with you. I asked my friend Vince DelMonte to create some muscle building video tips for me for you guys to watch.

If your goal is to gain muscle(faster),
then I suggest that you watch the videos below.
Muscle Building Nutrition For Skinny Guys
http://www.beyondsixpackabs.com/vincenutritiontips.html

‘Vince Delmonte’s 6 Week Full Body Muscle Building Plan’ video
http://www.beyondsixpackabs.com/6weekmusclebuilding.html

Watch the videos above and please let me know if you want to see more videos from Vince DelMonte. If you do, I’ll make it happen.

If you really want to know how to gain muscle, then I suggest that you visit http://www.VinceDelMonteWorkout.com.

Be sure to look for my e-mail next week because you will not want to miss what I am releasing next week.

See you on the other side,

Arnel Ricafranca
http://www.beyondsixpackabs.com

======================================== ===

This video clip is brought to you by Beyond Six Pack Abs - At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed!

“Discover how you can create better abs in the next 3 months than you did in the last 3 years”

Try My BeyondSixPackAbs Membership for 21 days for only $1 at http://www.beyondsixpackabs.com

======================================== ===

Make sure to visit the following great resources.

For more workout tips, follow me on twitter at
http://www.TwitterArnel.com

Add me to facebook at
http://www.ArnelRicafranca.com/facebo…

Check out The Fastest Growing Six Pack Abs Forum
http://www.TheAbsForum.com

FREE Workout Tips and Fat Loss Tips
http://www.ArnelRicafranca.com

The Most Complete Online Guide To Six Pack Abs
http://www.BeyondSixPackAbs.com

My 16 Week Journey To Six Pack Abs
http://www.IWantSixPackAbs.com

The Complete Workout Guide For Men
http://www.MensWorkoutGuide.com

The Complete Workout Guide For Women
http://www.WomensWorkoutGuide.com

Old School Workout - Train Like A Spartan
http://www.OldSchoolWorkout.com

My Muscle Gaining Secrets
http://www.MyMuscleGainingSecrets.com

The Best Selling Six Pack Abs ebook
http://www.SecretsToRippedAbs.com

The #1 Rated Muscle Building ebook
http://www.VinceDelMonteWorkout.com

The #1 Best Selling Fitness Bands
http://www.MyBodyLastics.com

For Marketers: Fitness DVD Resell Rights
http://www.BuyDVDResellRights.com

Recommended Post Workout Protein Shake
http://www.ProGradeWorkout.com

Recommended Meal Replacement For Busy Men
http://www.ProGradeLean.com

Duration : 0:4:29

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Technorati Tags: build, building, gain, how, meal, muscle, muscles, nutrition, plan, to

Visit http://www.VinceDelMonteFitness.com Now.

This Is The Site That Includes The Most Powerful & Effective Muscle Building Workouts For Skinny Hard Gainers. You Are Guaranteed To Build Up To 41 Pounds Of Lean Muscle Mass In The Next 6 Months, Without Drugs, Bogus Supplements & Training Less Than Before. To Get A Selection Of Weight Training Workouts, Meal Plans, Supplement Recommendations & Cardio Plans, Visit Our Site
http://www.VinceDelMonteFitness.com

Duration : 0:3:0

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Technorati Tags: and, build, burn, delmonte, fast, fat, how, muscle, to, vince

http://www.buildmusclechallenge.com

Learn how to build muscle with less effort, even if you’re a skinny guy, hardgainer, or have a fast metabolism. Get tips on how to gain weight & build muscle fast.

During our Build Muscle Challenge we’re going to show you EVERYTHING we’re doing. We’re gonna show you what’s getting us results and what isn’t getting us results. We’re gonna show you not only what we’re doing but why we’re doing it so you can apply it to reach your body building goals.

You’re going to learn everything from supplements, to when’s the best time to scarf down protein, to what workouts put on the most muscle at the gym.

If you’re a newbie or even if you have some weight training experience and you just need some additional guidance to help you reach your goals this is the place for you.

Be sure to hit the subscribe button on this page to be instantly notified when we produce a new video and also check out our blog at http://www.buildmusclechallenge.com . Our blog’s sole purpose is to help you reach you build a strong lean, muscular body, and gain the weight and muscles that you deserve.

You’ll learn tips on:

how to build muscle mass
how to build muscle
how to build muscle quickly
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http://www.buildmusclechallenge.com

Duration : 0:7:55

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Technorati Tags: build, fast, gain, gainer, guy, hard, hardgainer, how, metabolism, muscle, skinny, to, weight