Posts Tagged ‘build muscles’4 June Advanced Techniques - How to Build Abs FastAlthough ab exercises help to build the muscles quickly, it isn’t the only part to developing muscular abs. There are many other things to remember when you are thinking about how to build abs fast. 24 February The Diet of a Body BuilderBody building is a system that requires a lot of attention if one is to succeed. One of such areas that require much attention is the diet. A body builder’s diet should be all inclusive. It is inclusive in the sense that it should contain that which the body requires in order to build muscles. This diet must not necessarily be so expensive. 30 January If i use perfect power 3x to build muscle and stop using it will my muscles go away?i mean i heard suplements only work out for a period of time. thanks for your anwers please if possible with details and if you know any good safe suplement that i can use. One that will work only when i star my process to build my muscles and them i will just do just my regular rutine to keep my buddy in shape please let me know. i just want some real muscle no steroids or any suplement like that thaks thanks powered by Yahoo Answers 29 January How do you build lean muscles as opposed to bulky?I hear that to build lean muscles, you have to lift a lot of reps in a row with less weight, and for bulkier muscle you want to do heavier weights with fewer weights. Is this accurate? For the record, heavier weights with fewer reps are FAR better for muscle growth than more reps with less weight. powered by Yahoo Answers 28 January How do I build up muscles and flesh on my legs ?I have great body with strong muscles in the arms and on chest. But my legs and butt are very thin. My girlfriend says I don't look sexy due to that. How do I build up muscles and flesh on my legs and butt? You *don't* have to get a gym membership, you can use your own bodyweight (and some dumbells) to work out your legs. Search the internet for bodyweight leg exercises. There are variations of squats, lunges, deadlifts and butt exercises out there. You'll find videos on this as well! It won't be something you have to do every day… you can likely get a very good leg workout in in 20-30 minutes, three times a week. Other than that, you should eat more protein to help build the muscle - lean meats (skinless chicken, turkey, tuna, lean beef) are best, low or non-fat milk or cottage cheese with some fruit in it can help as well. powered by Yahoo Answers 27 January more reps and less weight to build muscles ?I have small biceps , I am doing currently 2 sets of 12 reps , each for 17.5 kgs , this is on a machine . I am also doing a combined arm extention of 30 kgs should I increase the number of reps in each set , or should i increase the weight what would build up my muscles faster ? 5-8 reps = muscle mass 2 sets is awfully weak and won't do anything. The standard is 3sets or 4sets if you do muscle mass training. powered by Yahoo Answers 26 January why is it really hard for a skinny person to build muscles?why is it so hard for a skinny person to gain weight and build muscles To gain weight you have to eat more calories than you burn. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com To gain 1 pound per week, eat 500 clories more than you're burning. To gain 2 pounds per week, double it and eat 1,000 calories more than you're burning everyday. To gain muscle, in addition to eating more you also have to stimulate them with enough through resistance training that when they recover, they'll get bigger and stronger. To get an efficient workout you might want to join a gym if you aren't already a member. Guide to Gaining Weight & Muscle - http://straighthealth.com/pages/guides/gainweight.html powered by Yahoo Answers 26 January If i use perfect power 3x to build muscle and stop using it will my muscles go away?i mean i heard suplements only work out for a period of time. thanks for your anwers please if possible with details and if you know any good safe suplement that i can use. One that will work only when i star my process to build my muscles and them i will just do just my regular rutine to keep my buddy in shape please let me know. i just want some real muscle no steroids or any suplement like that thaks thanks powered by Yahoo Answers 25 January How do I build up muscles and flesh on my legs ?I have great body with strong muscles in the arms and on chest. But my legs and butt are very thin. My girlfriend says I don't look sexy due to that. How do I build up muscles and flesh on my legs and butt? You *don't* have to get a gym membership, you can use your own bodyweight (and some dumbells) to work out your legs. Search the internet for bodyweight leg exercises. There are variations of squats, lunges, deadlifts and butt exercises out there. You'll find videos on this as well! It won't be something you have to do every day… you can likely get a very good leg workout in in 20-30 minutes, three times a week. Other than that, you should eat more protein to help build the muscle - lean meats (skinless chicken, turkey, tuna, lean beef) are best, low or non-fat milk or cottage cheese with some fruit in it can help as well. powered by Yahoo Answers 23 January more reps and less weight to build muscles ?I have small biceps , I am doing currently 2 sets of 12 reps , each for 17.5 kgs , this is on a machine . I am also doing a combined arm extention of 30 kgs should I increase the number of reps in each set , or should i increase the weight what would build up my muscles faster ? 5-8 reps = muscle mass 2 sets is awfully weak and won't do anything. The standard is 3sets or 4sets if you do muscle mass training. powered by Yahoo Answers |
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