Posts Tagged ‘building’
16
January
http://www.VinceDelMonteFitness.com/affiliates.html26
November
HARDCORE BODYBUILDING WORKOUT
Hardcore body building with professional body building champ Phil McCracken.
Duration : 0:7:22
25
November
Top Muscle Enhancers? No Explode Vs Muscle-Rx
http://www.musclerxonline.com
www.bsnonline.net Dayzz the Supplement Guy has just released a New video review on No Explode and Muscle-Rx. Find out which Muscle Building Product is Best for YOUR workouts. If Your serious about building muscle and getting cut… you have to watch Dayzz The Supplement Guy’s New Video titled “No Explode Vs Muscle-Rx”.
No Explode is a great muscle building supplement. Need to gain muscle, bsn no explode with Muscle-Rx with help to build rock hard muscle fast! Need to know how to build muscle fast? Where your looking for cheap no explode or the best muscle enhancement supplement Muscle-Rx is the right supplement for you. No xplode is a drink. Bsn makes no xplode. no xplode reviews from dave the supplement guy.
Need a muscle building program that works? Watch Dayzz The Supplement Guy’s new video. Musclerx work to gain muscle fast and is proven to do it. What to learn how to build muscle fast… Watch this video and find out!!!
Duration : 0:2:1
25
November
The 3 Steps to Gaining Muscle - Fast17
November
Skinny Guys - Grow Muscle & Change Your Appearance
http://www.behot.com.au/hotebook.php After being skinny since I was a teenager, I decided to bulk up and get stronger. In early August 2007 I was 66kg / 145 pounds at 181cm (5′9”) tall, with around 14% body fat. My goal I want to achieve in 2008 is about 82kg (180 pounds) at 11% body fat.
This video is to show how a skinny guy can change his body and appearance, even if you know nothing about diet and training to begin with.
I’m looking at doing some videos on diet for skinny guys, that is what has worked for me, and helped me gain muscle. So if you would like to see this, let me know!
================================
CURRENT DIET GUIDE
Notes:
This is my base diet, I always swap/substitute parts because I get sick of repeating stuff quickly. The Carbs/Protein/Oils still remain about the same.
Diet has almost zero:
- Animal / saturated Fat
- Processed Sugars
- Alcohol or Softdrink (soda)
Diet does include each day:
- 2 Litres of water
- 1 Multi-vitamin
- 1 25g serve Flaxseed oil (for Omega 3)
Meal 1. - Breakfast
Oats or Cereal + Skim milk + Fruit
Meal 2. - Shake:
6 egg whites (+ 1 Yolk)
1 banana + 1 other fruit
25g Honey
Optional small serve Protein Powder
Meal 3. - Lunch
200g Serve of lean meat
(Beef, chicken or fish)
Some veges (eg. broccoli)
Rice / Pasta / Wholemeal Bread
20g Olive Oil
Meal 3.5. - Optional - 30-60 mins before gym
1 Piece Fruit
Small serve honey
WORKOUT. - 2 Hours after Meal 3
Meal 4. - After gym Protein shake
4 egg whites (+ 1 Yolk)
1 Banana
One 30g serve of protein powder
(I use a fast absorbing Isolate here)
Skim Milk
Meal 5. - Dinner
250g Serve of lean meat
(Beef, chicken or fish)
Some veges (eg. broccoli)
Rice / Pasta / Wholemeal Bread
20g Olive Oil
================================
CURRENT WORKOUT PROGRAM
4 Day workout cycle
Day 1. - Chest & Triceps
Dumbbell Presses - 3 sets of 10
Dumbbell Flyes - 3 sets of 10
Pec Deck - 2-3 sets to failure (aim for 10-15)
Tricep Extensions - 2 Sets of 10
Cable Bar Pushdown - 2 Sets of 10
Rope Pull downs - 2-3 Sets of 10/failure
Day 2. Back & Biceps & Shoulders
Wide grip pull ups - 2 sets of 8/failure
Wide grip cable bar pull downs - 3 Sets of 10
Dumbbell curls - 3 sets of 10
(don’t rest each arm, move both same time, meeting at 90deg)
Seated cable row - 3 sets of 10/failure
Shoulder Press - 2 Sets of 10
Shoulder Flyes - 3 Sets of 10
Mini barbbell curls - 2 sets lighter weight - 15 reps/failure
Day 3. Legs & Abs
Weighted Squats - 2 Sets of 10-15
(I do the ones with the barbell on my shoulders)
Quad extension - 3 Sets of 10
Hamstring machine - 3 sets of 10
Leg Press - 3 sets of 10
Calf machine - 3 sets of 10
Bent over rope pulldowns (for abs) - 3 sets of 10
Weighted sit-ups / Crunches - 2-3 Sets 10/failure
Day 4. Day off (optional)
Then go back and start day 1 again
Duration : 0:1:52
16
November
Muscle Building Nutrition For Skinny Guys
The #1 Rated Muscle Building on the internet
http://www.VinceDelMonteWorkout.com
—————————–
Muscle Building Nutrition For Skinny Guys General Tips From Vince DelMonte
Muscle Building Meal Plan Breakdown:
50% complex Carbs (oats, veg, fruits)
30% protein (ex. chicken, eggs, fish)
20% fat (olive oil, nuts, avocado)
Calorie recommended
Bodyweight X 15-17 = minimum calories you need per day to build muscle.
—————————–
I have big things coming next week for you guys.
If you want to be the first to know what I have been up to, then I suggest that you subscribe to my youtube channel below:
http://www.youtube.com/subscription_center?add_user=fitnessvip
In the meantime, I have something that I want to share with you. I asked my friend Vince DelMonte to create some muscle building video tips for me for you guys to watch.
If your goal is to gain muscle(faster),
then I suggest that you watch the videos below.
Muscle Building Nutrition For Skinny Guys
http://www.beyondsixpackabs.com/vincenutritiontips.html
‘Vince Delmonte’s 6 Week Full Body Muscle Building Plan’ video
http://www.beyondsixpackabs.com/6weekmusclebuilding.html
Watch the videos above and please let me know if you want to see more videos from Vince DelMonte. If you do, I’ll make it happen.
If you really want to know how to gain muscle, then I suggest that you visit http://www.VinceDelMonteWorkout.com.
Be sure to look for my e-mail next week because you will not want to miss what I am releasing next week.
See you on the other side,
Arnel Ricafranca
http://www.beyondsixpackabs.com
======================================== ===
This video clip is brought to you by Beyond Six Pack Abs - At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed!
“Discover how you can create better abs in the next 3 months than you did in the last 3 years”
Try My BeyondSixPackAbs Membership for 21 days for only $1 at http://www.beyondsixpackabs.com
======================================== ===
Make sure to visit the following great resources.
For more workout tips, follow me on twitter at
http://www.TwitterArnel.com
Add me to facebook at
http://www.ArnelRicafranca.com/facebo…
Check out The Fastest Growing Six Pack Abs Forum
http://www.TheAbsForum.com
FREE Workout Tips and Fat Loss Tips
http://www.ArnelRicafranca.com
The Most Complete Online Guide To Six Pack Abs
http://www.BeyondSixPackAbs.com
My 16 Week Journey To Six Pack Abs
http://www.IWantSixPackAbs.com
The Complete Workout Guide For Men
http://www.MensWorkoutGuide.com
The Complete Workout Guide For Women
http://www.WomensWorkoutGuide.com
Old School Workout - Train Like A Spartan
http://www.OldSchoolWorkout.com
My Muscle Gaining Secrets
http://www.MyMuscleGainingSecrets.com
The Best Selling Six Pack Abs ebook
http://www.SecretsToRippedAbs.com
The #1 Rated Muscle Building ebook
http://www.VinceDelMonteWorkout.com
The #1 Best Selling Fitness Bands
http://www.MyBodyLastics.com
For Marketers: Fitness DVD Resell Rights
http://www.BuyDVDResellRights.com
Recommended Post Workout Protein Shake
http://www.ProGradeWorkout.com
Recommended Meal Replacement For Busy Men
http://www.ProGradeLean.com
Duration : 0:4:29
14
November
Skinny Guy Bodybuilding Progress - 24 Jan 2008
http://www.behot.com.au/hotebook.php 5.5 Months after I started, this is my progress as of January 24, 2008. I started at 66Kg (145lbs) and am currently 78-79Kg (172lbs) at about 14% body fat.
Duration : 0:1:3
13
November
BODY BUILDING………
HI THIS FOR ALL THOSE PEPOPL………..HOW LOVE THERE BODY……..SO PLS CHECK IT OUT……ITS COOL…….
Duration : 0:3:15
12
November
Muscle Building Exercises & Tips For Skinny Guys
Visit http://www.VinceDelMonteFitness.com Now.
This Is The Site That Includes The Most Powerful & Effective Muscle Building Workouts For Skinny Hard Gainers. You Are Guaranteed To Build Up To 41 Pounds Of Lean Muscle Mass In The Next 6 Months, Without Drugs, Bogus Supplements & Training Less Than Before. To Get A Selection Of Weight Training Workouts, Meal Plans, Supplement Recommendations & Cardio Plans, Visit Our Site
http://www.VinceDelMonteFitness.com
Duration : 0:3:19
1
November
How To Gain Muscle. 7 Classic Muscle Building Exercises 1
The #1 Rated Muscle Building on the internet http://www.HowToBuildUpMuscles.com How To Gain Muscle. 7 Classic Muscle Building and Metabolism Boosting Exercise Of All Time. part 1. Discover How To Build Muscle With These 7 Classic Muscle Building Exercises Right Now. Discover How To Gain Muscle. The 7 Classic Muscle Building Exercise (part 1) 1. Bent Over Row 2. Deadlift 3. Clean and Press —————————– I have big things coming next week for you guys. If you want to be the first to know what I have been up to, then I suggest that you subscribe to my youtube channel below: http://www.youtube.com/subscription_c… In the meantime, I have something that I want to share with you. I asked my friend Vince DelMonte to create some muscle building video tips for me for you guys to watch. If your goal is to gain muscle (faster), then I suggest that you watch the videos below. How To Gain Muscle. 7 Classic Muscle Building Exercises 1 How To Gain Muscle. 7 Classic Muscle Building Exercises 2 Watch the videos above and please let me know if you want to see more videos from Vince DelMonte. If you do, I’ll make it happen. If you really want to know how to gain muscle, then I suggest that you visit http://www.VinceDelMonteWorkout.com. Be sure to look for my e-mail next week because you will not want to miss what I am releasing next week. Helping you build muscle (faster) Arnel Ricafranca http://www.beyondsixpackabs.com —————————————- Make sure to visit the following sites: The Most Complete Online Guide To Six Pack Abs http://www.BeyondSixPackAbs.com The Fastest Growing Six Pack Abs Community http://www.TheAbsForum.com My 16 Week Journey To Six Pack Abs http://www.IWantSixPackAbs.com The Complete Workout Guide For Men http://www.MensWorkoutGuide.com My Muscle Gaining Secrets http://www.MyMuscleGainingSecrets.com The Best Selling Six Pack Abs ebook http://www.SecretsToRippedAbs.com The #1 Rated Muscle Building on the internet http://www.VinceDelMonteWorkout.com Visit the site above and discover how to gain muscle right now. ======================================== === This video clip is brought to you by Beyond Six Pack Abs - At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed! “Discover how you can create better abs in the next 3 months than you did in the last 3 years” Try My BeyondSixPackAbs Membership for 21 days for only $1 at http://www.beyondsixpackabs.com ======================================== === Make sure to visit the following great resources. For more workout tips, follow me on twitter at http://www.TwitterArnel.com Add me to facebook at http://www.ArnelRicafranca.com/facebo… Check out The Fastest Growing Six Pack Abs Forum http://www.TheAbsForum.com FREE Workout Tips and Fat Loss Tips http://www.ArnelRicafranca.com The Most Complete Online Guide To Six Pack Abs http://www.BeyondSixPackAbs.com My 16 Week Journey To Six Pack Abs http://www.IWantSixPackAbs.com The Complete Workout Guide For Men http://www.MensWorkoutGuide.com The Complete Workout Guide For Women http://www.WomensWorkoutGuide.com Old School Workout - Train Like A Spartan http://www.OldSchoolWorkout.com My Muscle Gaining Secrets http://www.MyMuscleGainingSecrets.com The Best Selling Six Pack Abs ebook http://www.SecretsToRippedAbs.com The #1 Rated Muscle Building ebook http://www.VinceDelMonteWorkout.com The #1 Best Selling Fitness Bands http://www.MyBodyLastics.com For Marketers: Fitness DVD Resell Rights http://www.BuyDVDResellRights.com Recommended Post Workout Protein Shake http://www.ProGradeWorkout.com Recommended Meal Replacement For Busy Men http://www.ProGradeLean.com
Duration : 0:6:56
