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Body Building is a sport which requires more than just the spirit to build your body. Consumption of supplements will help you get a new shape all together. There are loads of supplements that you can choose to actually build your body.
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ok i am having trouble building up my muscles..i am 5″10 i weigh 150lbs and i cant eat vegitables because i am allergic to them all.I have whey protein shake mix but i don’t know exactly how to make the best fitness drink.=|

One of the best ways to gain muscle is to eat 5 smaller meals per day spaced apart by 2-3 hours, and make sure you intake at least 20 grams of protein with each meal.

When you lift weights, make sure that you try to progress each workout, adding more reps or weight than the last time.

Make sure you are lifting with heavy compound movements…squats, bench press, etc. Without heavy compounds, you will not gain much muscle.

And lastly, drink more milk.

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I weigh about 250, so I figure that just by sheer size, doing push-ups will build muscle, but I don't feel or see results. I'm looking to strengthen and more importantly, build muscle:triceps, shoulders(front,middle,back) and pecs. Let me know any other things I can do besides push-ups that will work my shoulders.

The reason you don't feel is SEE the results is that push-up are just for conditioning not building muscles. You need a serious weight strenthing program, by lifting weights "BIG" weights you get big muscles…small weight such as push-ups don't do much. Join a gym, learn it, do it…and build!

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Diet and Exercises to build chest and shoulder muscles.?
I am 22 years old and look very thing with short muscles and very tiny boobs. I just want to increase my body by building more chest muscles and shoulder muscles. Please advice me what kind of exercises i have to do and what kind of diet i have to follow to put some muscles at shoulder and chest.

And finally will my boobs become small or go loose if i start doing any kind of exercises??

Thanks for your advice.
Laura

First, a disclaimer: for most women, it's difficult to add a lot of bulk to our muscles, even though we can add a lot of strength. Our hormones aren't set up for it or something.

We can, however, definitely add some. If you want to build muscle, make sure you're getting plenty of protein. (I hear cottage cheese is supposed to be great for this, but I haven't developed any enthusiasm for it yet.) Also, while this may be obvious, expect your appetite and weight to go up — you're putting on muscle mass.

You can do pushups or work out your upper body with weights. If you're using a machine, make sure you're following the instructions properly. If you're using free weights, whether commercial ones or improvised, make *extra* sure that you use enough weight to require effort, but *never more than you can safely control*.

Choose an amount of weight that you couldn't just keep going with forever, but make sure it's low enough that you can exercise the targeted muscles and use proper form. Don't bend your back to add leverage to your arms (or legs) — you can hurt your spine that way. Usually your back should be quite straight (or, well, its natural curve, but not bent), no matter what angle it is to the ground.

If you lose body fat, your breasts could get smaller. They are fatty tissue. However, as I understand it, it's difficult to add muscle mass and lose fat at the same time, at least seriously. I hear it's possible for someone who's been overweight and sedentary to start burning off fat and using the energy to start building muscle right at the beginning — but generally, losing fat requires burning more calories than you take in, and gaining muscle requires taking in extra calories to put into building the muscles.

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What kind of diet and exercise regime should I follow to achieve loosing fat and building muscles? Should I concentrate more on cardio or weights? or should I balance them both? Is there any diet which allows to loose fat but at the same time helps in building muscles? I dont want to loose weight look lean. Can this be achieved?

No you can loose fat and build muscle at the same time because muscle building require eating more calories than you lose and fat loosing requires eating less calories than loosing.

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Anybody who does martial arts, what do you do to keep your feet from slipping in wide stances? My feet always slide around. I asked how to build calluses on here and an answerer who does martial arts said building muscles to hold the feet in place are better than calluses.

So what do you all do to build those muscles?

i work out alot..eat healthy (to stop fat) i go to the gym every day..lift wights that kind of stuff

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I have two main questions about building muscles AND endurance:

1) Is it better to train the muscles daily or only a few days a week?

2) On the day of training, is it better to have one long workout session or multiple short ones throughout the day?

And WHY?

hi
you can train your muscles daily if your schedule allows you but take a break for a day when u feel really tired.
trainin for a multiple session is much better way then long work out session and last thing wich is most important is your diet. Get you diet chart from any good physical instructer and start workin.
best of luck

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