Are there any bodybuilding supplements other than Creatine and Whey Protein that are worth it?
Are there any bodybuilding supplements other than Creatine and Whey Protein that are worth it? That actually make your muscles bigger?
Tuna is the best for .49 -.69 a can its a great buy.
To gain muscle consume at least 2 -3 grams of protein per pound of body weight.
Be prepared to eat like a hog. lol
Next best is raw whole eggs put vanilla or cocoa & splenda, milk with eggs in a blender.
When reading food labels buy anything with the most protein & least calories & fat for the $ and eat like a hog!
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