KillerMuscles.com blog

Muscle building can one of the most rewarding hobbies. Not will it only give you an attractive physique but it will also have tremendous benefits on your overall health, weight loss and weight maintenance. A lean, well-sculpted muscle is certainly appealing to the eyes, and contrary to what many believe, you don’t have to go to the point of endless exhaustion to achieve them.
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I'm pretty skinny and I want to put some muscles on. I've read from a reliable source that if you cycle fast, you can build muscles. BUT I don't want to lose weight, quite the contrary, so what's your view on this?

HIGH resistance and cycling slooow (but as fast as you can against the resistance) will build muscle, but it will mostly only effect your legs, and you will invariblly be using your abs a little, but not much, you will want to use light weights (and I mean light - like 1-3 lb weights) with lots of reps for arms and if you belong to a gym you can use the ab machines, if not then just do cruches (and not just straight up and down, to the sides also.) You Will probably end up trimming down, But gaining weight since muscle weights more than fat (even if you aren't "fat" there is still fat on your body)

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