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The concept that is behind the use of creatine is something that many people understand, but how it can be used more effectively is not often known. It is a popular supplement that is used in the bodybuilding community. If you are planning to use it, you should know everything that you can about the use of creatine in bodybuilding.
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Are there any bodybuilding supplements other than Creatine and Whey Protein that are worth it? That actually make your muscles bigger?

Tuna is the best for .49 -.69 a can its a great buy.
To gain muscle consume at least 2 -3 grams of protein per pound of body weight.
Be prepared to eat like a hog. lol
Next best is raw whole eggs put vanilla or cocoa & splenda, milk with eggs in a blender.
When reading food labels buy anything with the most protein & least calories & fat for the $ and eat like a hog!

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i want to build some serious muscles but i know going to the gym everyday is not enough.Any suggestions of muscle formulas i could use like promagnon-25 and other steroids?

steroids are the worst possible thing you can do.. you can get huge temporarily.. then you get off them and your testosterone levels PLUMMET.. so have fun with that…. going to the gym everyday is a terrible idea anyway because you're exhausting your muscles and not giving them time to repair themselves and grow… try some creatine, protein, and a good diet

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Hi I’m starting school soon and well I can’t occupy my whole school year with bodybuilding or I’ll fail. Is it ok if I just take Creatine, Glutamine, Whey Protein, and ZMA only on the days I workout as opposed to my non-workout days?

sure go right ahead but if you want some more info try this site
http://www.musclebuildingnutrition.com/

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I lift 5 times a week but do not see much improvement and I want to get a great bodybuilding supplement what do you sugest.

Cell-Tech (from Muscle-tech) is a rather expensive creatine, but in my opinion totally worth it. Cell-tech comes mixed with a huge amount of sugar, which your body desperately needs after working out anyway. The sugar helps to get the creatine into your muscles with a huge spike of insuline. But I've always had a problem taking it for the second dose, because that much sugar just isn't good if you didn't work out. So I take 2-3 Kre-Alkalyn caps (from Sci-Fit) when I wake up, and then a serving of Cell-tech after I work out. Also, try mixing Nectar protien powder with the cell tech, it is fruit flavored and very light so the shake isn't too nasty as long as you use plenty of water.

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I'm planning on starting leading a healthy lifestyle, mainly bodybuilding/toning but also interested in general health too. I've heard that chicken and rice etc is good. Does anybody have a plan/schedule that i could stick to throughout the day?

Thanks!

Bodybuilding / toning are different animals

For bodybuilding, you need to have a high protein diet. You'll also want to have creatine, which increases water retention (lets you work out harder) and helps rebuild muscles faster (you essentially tear down and build muscles back up during body building).

You'll also want whey protein, etc.

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Creatine has a pivotal role to play in muscle building, and while you are being educated on creatine, you are actually learning a lot about muscle building too. The second part teaches you how to extract the best out of creatine supplements.
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The last big thing, since I remembered, in bodybuilding and sports nutrition was creatine. It came out about a decade ago, and all my friends started using it and benefited from it. Now, what’s new in the market and will be widely used in the future?

Beta Alanine is supposedly the next big thing.

http://www.bodybuilding.com/store/betalanine.html

There are some very popular supplements right now that use it like Controlled Labs Purple Wraath and NO Shotgun.

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No Explode is a great muscle building supplement. Need to gain muscle, bsn no explode with Muscle-Rx with help to build rock hard muscle fast! Need to know how to build muscle fast? Where your looking for cheap no explode or the best muscle enhancement supplement Muscle-Rx is the right supplement for you. No xplode is a drink. Bsn makes no xplode. no xplode reviews from dave the supplement guy.
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