KillerMuscles.com blog

Abdominal exercises are a hot topic in the fitness community, but also a controversial one. Every day, people all across the world head to the gym for hours of crunches to build their abs. Turn on your television anytime of the day or night and you’ll see ads selling workout machines and diets “guaranteed” to build your abdominals.
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Many men believe that the only way to get the flat, six-pack that they are after is through intense anaerobic exercises and hundreds of crunches. While these methods certainly have been proven to work, there is a better solution to get your ideal abs. Male yoga exercises for abs not only target the stomach region, but they increase flexibility as well.
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I know sit ups and crunches arent really gonna build MUSCLE…it will a bit tho…but I need to get more muscle. I know stomach muscle is what helps the back stand up…the lower back…and i think thats my problem. i have stomach fat which i am doing cardio for…but im not gonna be doing much for my back if i dont have stomach muscle. what are excercises i can do at home to build muscle?

There are a whole litany of exercises that you can do at home with or without weights that will tone and build muscle. You should try a squat exercise with or without light weights. You should also try a deadlift with light weights. Squats and deadlifts work many muscles and burn a lot of energy & fat - deadlifts especially. You can also do push ups, which work the entire body, with emphasis on the shoulders, arms and chest. Another great exercise is a squat thrust or burpee. I suggest that you check out the exercises and techniques of Cross Fit. They are fast, hard, and productive. I have not belonged to a gym in years; I work out in my garage with minimal equipment and get great results.

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