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When training, the way you eat in conjunction with your workout regimen can have a drastic effect on how you build muscle. Take the four muscle building tips in this article and apply them to your diet.
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At this point assume that every body knows his body type. My intention is not only to tell you about your body type but also to take you through some of the ways you can use when training based on your body type. And as I have always been stressing on diet, I will also let you know the best diet for you based on your body type.
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Building muscle and getting rid of fat is only half exercising. The other half is eating right. If you want to eat for a flat stomach and build abs that are flat and muscular, you need to have your diet show it.
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Body building is a system that requires a lot of attention if one is to succeed. One of such areas that require much attention is the diet. A body builder’s diet should be all inclusive. It is inclusive in the sense that it should contain that which the body requires in order to build muscles. This diet must not necessarily be so expensive.
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There are certain foods that always feature in the diet of a bodybuilder. Building muscle over a long period of time requires disciplined nutrition as well as training. Great care is taken over exactly which kinds of carbohydrate and protein food sources are consumed.
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i have been bodybuilding for a year now,although ihave gained alotta muscle and weight …i want to know how much protein,carbohydrates and fat shud be taken in a day to keep a good balance and gain weight?

If you want to be serious about your weight and bodybuilding you will hold true to one thing… and that is counting calories. The only way you are going to know how much you need to maintain a weight is by knowing your base metabolic rate.

For me I have to eat approx 3,200 calories a day to maintain my weight. When I am bulking I usually add 500 calories. So I will be eating 3,700 calories until I stop gaining, then I'll add another 500 calories.

These calories for me are largely protein and carb contributers. However, I am not into the whole idea of cramming down carbs to put on weight cause all that does is add bodyfat.. not muscle.

Generally the rule of thumb is 1-1.5 grams of protein per pound of bodyweight. I would assume if you are taking in 200-300 g of protein, then when bulking you should take in about 450-600 g of complex carbs(pastas, rice, whole wheat, fruits).

When it comes to fat make certain one thing is right.. You are taking in the polyunsaturated and monosaturated(sorry for spelling) fats. These are the healthy fats. I usually try to keep them at about 60-80 g a day when bulking.

Oh and one more thing. The main misconception people have is when trying to lose weight they think they have to cut out all fat from a diet. Fats are essential to bodybuilding and maintaining energy. People have to realize they must also cut their carbs down, increase water intake, and increase protein.

Hope that helped you out. Good luck.

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Standing at 5'11" and weighing only 147 lbs, I have tried everything to build muscles, but it doesn't work. After years of working out with trainers and all different equipment, I still am no bigger or more well defined than years ago. I can lift more weight, but I am not changing physically. Doctor says everything is fine. So how is it that I curl 50 lbs, bench 215 lbs, and many other exercises and still look skinny and undefined?

When it comes to biulding muscle it all comes down to Form and diet… you can exercises 10 hours a week but if you are lifting wrong… using the wrong weight… You might be lifting wrong… If you want to see results higher a trainer that's your best way for success. But if that hasn't worked for you it might not be in yor genetics… I have been trying to years and have come close to looking good but it doesn't seem to work out for me either and I can't afford to keep paying for training either.

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Why whey? Discover how this protein can greatly benefit your workout when added to your diet!
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I am playing bodybuilding and I am somehow thin and weak. i want to be sure for using Protein in general and Mega Mass specially. What is the side effect of using that product? Please help me.

There's nothing in generally available protein supplements that's not just extracted from regular food, mainly milk sometimes eggs. High quality protein is essential if you're trying to build muscle and although you could in theory take it in as normal food, it's much easier to get the extra - over and above your normal food - by taking it in liquid shake form.

Be aware that it takes years to build a great muscular body. Be patient and consistent and determined with your training and diet and you will succeed.

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i want to build some serious muscles but i know going to the gym everyday is not enough.Any suggestions of muscle formulas i could use like promagnon-25 and other steroids?

steroids are the worst possible thing you can do.. you can get huge temporarily.. then you get off them and your testosterone levels PLUMMET.. so have fun with that…. going to the gym everyday is a terrible idea anyway because you're exhausting your muscles and not giving them time to repair themselves and grow… try some creatine, protein, and a good diet

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