How can i build body muscles without taking any equipments???
Any body weight exercises 2 build muscles???? Suggest me with a good workouts and routines//
Push-ups are very good. But most people think of the simple ones, but there are many different types of push-ups that work different parts of your upper body. Wide, Regular, Diamond, Feet elevated, one-handed, all of these work different parts of the chest/arms. And you will find yourself using muscles you didn’t even know you had. As for lower body, running is the Holy Grail of workouts. But for strength, lunges and squats work perfectly.
powered by Yahoo Answers
