Tell me how to burn fat and build muscles at the same time?
I want to build muscles but at the same time I want to shred the nasty fat inside my body. Give me some advice and recommendations.
I would suggest you concentrate on building the large muscle groups when you lift weights. Do not neglect the other muscles groups but be sure to emphasize the muscles of the hips, legs, back, and chest.
The goal is to add muscle mass which will boost your metabolism and let you burn more calories including fat at all times.
Also be sure to eat a nutritious balanced diet and include cardiovascular exercises in your fat burning plan.
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