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I have great body with strong muscles in the arms and on chest. But my legs and butt are very thin. My girlfriend says I don't look sexy due to that. How do I build up muscles and flesh on my legs and butt?

WEIGHT BEARING EXERCISES. Let me say that again - weight bearing exercises. That is the best way to do it.

You *don't* have to get a gym membership, you can use your own bodyweight (and some dumbells) to work out your legs. Search the internet for bodyweight leg exercises. There are variations of squats, lunges, deadlifts and butt exercises out there. You'll find videos on this as well! It won't be something you have to do every day… you can likely get a very good leg workout in in 20-30 minutes, three times a week.

Other than that, you should eat more protein to help build the muscle - lean meats (skinless chicken, turkey, tuna, lean beef) are best, low or non-fat milk or cottage cheese with some fruit in it can help as well.

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Technorati Tags: Bearing, Body Muscles, Bodyweight, build muscles, Butt Exercises, Chicken Turkey, Cottage Cheese, Deadlifts, Dumbells, Flesh, Gym Membership, Lean Beef, Lean Meats, Leg Exercises, Leg Workout, Skinless Chicken, Squats, Three Times, Tuna, Yahoo Answers

I have great body with strong muscles in the arms and on chest. But my legs and butt are very thin. My girlfriend says I don't look sexy due to that. How do I build up muscles and flesh on my legs and butt?

WEIGHT BEARING EXERCISES. Let me say that again - weight bearing exercises. That is the best way to do it.

You *don't* have to get a gym membership, you can use your own bodyweight (and some dumbells) to work out your legs. Search the internet for bodyweight leg exercises. There are variations of squats, lunges, deadlifts and butt exercises out there. You'll find videos on this as well! It won't be something you have to do every day… you can likely get a very good leg workout in in 20-30 minutes, three times a week.

Other than that, you should eat more protein to help build the muscle - lean meats (skinless chicken, turkey, tuna, lean beef) are best, low or non-fat milk or cottage cheese with some fruit in it can help as well.

powered by Yahoo Answers

Technorati Tags: Bearing, Body Muscles, Bodyweight, build muscles, Butt Exercises, Chicken Turkey, Cottage Cheese, Deadlifts, Dumbells, Flesh, Gym Membership, Lean Beef, Lean Meats, Leg Exercises, Leg Workout, Skinless Chicken, Squats, Three Times, Tuna, Yahoo Answers