Does running build muscle? What muscles other than the leg muscles does running use?
If I use a muscle building supplement and start running every day will it help build muscle?
Of course running builds muscle: legs, buttocks, abs… plus your heart and lungs (lungs not really being a muscle). It also builds certain muscles in your back which help with your posture while running.
It is definitly good exercise! Wear good shoes to avoid too much pressure on your knees.
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