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I have great body with strong muscles in the arms and on chest. But my legs and butt are very thin. My girlfriend says I don't look sexy due to that. How do I build up muscles and flesh on my legs and butt?

WEIGHT BEARING EXERCISES. Let me say that again - weight bearing exercises. That is the best way to do it.

You *don't* have to get a gym membership, you can use your own bodyweight (and some dumbells) to work out your legs. Search the internet for bodyweight leg exercises. There are variations of squats, lunges, deadlifts and butt exercises out there. You'll find videos on this as well! It won't be something you have to do every day… you can likely get a very good leg workout in in 20-30 minutes, three times a week.

Other than that, you should eat more protein to help build the muscle - lean meats (skinless chicken, turkey, tuna, lean beef) are best, low or non-fat milk or cottage cheese with some fruit in it can help as well.

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I have great body with strong muscles in the arms and on chest. But my legs and butt are very thin. My girlfriend says I don't look sexy due to that. How do I build up muscles and flesh on my legs and butt?

WEIGHT BEARING EXERCISES. Let me say that again - weight bearing exercises. That is the best way to do it.

You *don't* have to get a gym membership, you can use your own bodyweight (and some dumbells) to work out your legs. Search the internet for bodyweight leg exercises. There are variations of squats, lunges, deadlifts and butt exercises out there. You'll find videos on this as well! It won't be something you have to do every day… you can likely get a very good leg workout in in 20-30 minutes, three times a week.

Other than that, you should eat more protein to help build the muscle - lean meats (skinless chicken, turkey, tuna, lean beef) are best, low or non-fat milk or cottage cheese with some fruit in it can help as well.

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Technorati Tags: Bearing, Body Muscles, Bodyweight, build muscles, Butt Exercises, Chicken Turkey, Cottage Cheese, Deadlifts, Dumbells, Flesh, Gym Membership, Lean Beef, Lean Meats, Leg Exercises, Leg Workout, Skinless Chicken, Squats, Three Times, Tuna, Yahoo Answers

if so, whats the principle and can i apply the same principle and build muscles without the bullworker?
if it cant, then is there a gadget that can?

Bullworker can help.

I would get my diet correct and take protein shakes.
To increase mass 5 things must occur.
More calories, protein/ carb balance, heavy lifting, sleep and proper water intake.

Nothing beats healthy eating.

Concentrate on overall fitness and maintaining a healthy heart.
For best results, eat six times a day. Try balancing your meals 60% protein 40% carbs.

Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels.
Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chili or any type of bean)

For your carbs, Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits. Weight train intensely, three to six times per week and aerobic exercise one to three times per week.

Drink 10 to 20 glasses water per day NO SODA
Good Luck !!!

Try to dink protein shakes between your 6 meals any brand. You need to take in 500 to 1000 calories more than you burn

Heavy weight low reps
Day 1) chest and back
Day 2) arms and shoulders
Day 3) legs, calves
Day off then repeat
Abs, calves and forearms everyday

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I am 15 years and 3 months old.I started bodybuilding when I was 14.5.After a viral dieases and Maleria togather for two months my muscles got too weak that they could hardly move.After that I started bodybuilding again and after few months I found that my height wasn’t growing.I had 12.5 inches biceps.I stopped weight-lifting.Then my biceps became smaller.
I am 5′6.5 tall,waist 26 inches and biceps 10.5 inches.I do about 30 pull-ups and bicep-arm-curl along with benchpress(I do both of them with a little weight).I eat very healthy food too.But that isnt helping me to get large biceps.
I am too skinny and have too little fat.Can anyone suggest me what to do?

Your working out sounds good, but what exactly do you eat? Be sure to include Fat Free Cottage cheese, lean chicken and turkey, oysters, brussel sprouts, broccoli, garlic, eggs, lean beef, beans, and cabbage into your diet.

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