KillerMuscles.com blog

Horses are herbivores so where do they get the protein to build muscle?

The grass is fermented by bacteria in their complex to produce a range of proteins and these plus the proteins in plants they eat are broken down to amino acids which are then use by the animal to make proteins (muscle, enyzes, bones, cells etc)

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What are some good bodybuilding snacks to eat while your on the go? Anything but fruit…I dunno why it just makes me gag.

Protein stuff

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Diet and Exercises to build chest and shoulder muscles.?
I am 22 years old and look very thing with short muscles and very tiny boobs. I just want to increase my body by building more chest muscles and shoulder muscles. Please advice me what kind of exercises i have to do and what kind of diet i have to follow to put some muscles at shoulder and chest.

And finally will my boobs become small or go loose if i start doing any kind of exercises??

Thanks for your advice.
Laura

First, a disclaimer: for most women, it's difficult to add a lot of bulk to our muscles, even though we can add a lot of strength. Our hormones aren't set up for it or something.

We can, however, definitely add some. If you want to build muscle, make sure you're getting plenty of protein. (I hear cottage cheese is supposed to be great for this, but I haven't developed any enthusiasm for it yet.) Also, while this may be obvious, expect your appetite and weight to go up — you're putting on muscle mass.

You can do pushups or work out your upper body with weights. If you're using a machine, make sure you're following the instructions properly. If you're using free weights, whether commercial ones or improvised, make *extra* sure that you use enough weight to require effort, but *never more than you can safely control*.

Choose an amount of weight that you couldn't just keep going with forever, but make sure it's low enough that you can exercise the targeted muscles and use proper form. Don't bend your back to add leverage to your arms (or legs) — you can hurt your spine that way. Usually your back should be quite straight (or, well, its natural curve, but not bent), no matter what angle it is to the ground.

If you lose body fat, your breasts could get smaller. They are fatty tissue. However, as I understand it, it's difficult to add muscle mass and lose fat at the same time, at least seriously. I hear it's possible for someone who's been overweight and sedentary to start burning off fat and using the energy to start building muscle right at the beginning — but generally, losing fat requires burning more calories than you take in, and gaining muscle requires taking in extra calories to put into building the muscles.

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Why whey? Discover how this protein can greatly benefit your workout when added to your diet!
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i want to build muscles and i was wondering what kind of food should i eat and how much should i eat?

protein. And eat it withing 45 minutes of the end of your workout. Make sure that you also eat plenty for breakfast, (especially on workout days). If you take off days during the week, eat it for breakfast and lunch those days.

The most important thing though is to eat it within 45 minutes of the end of your workout.

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i want to build some serious muscles but i know going to the gym everyday is not enough.Any suggestions of muscle formulas i could use like promagnon-25 and other steroids?

steroids are the worst possible thing you can do.. you can get huge temporarily.. then you get off them and your testosterone levels PLUMMET.. so have fun with that…. going to the gym everyday is a terrible idea anyway because you're exhausting your muscles and not giving them time to repair themselves and grow… try some creatine, protein, and a good diet

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Hi I’m starting school soon and well I can’t occupy my whole school year with bodybuilding or I’ll fail. Is it ok if I just take Creatine, Glutamine, Whey Protein, and ZMA only on the days I workout as opposed to my non-workout days?

sure go right ahead but if you want some more info try this site
http://www.musclebuildingnutrition.com/

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fat guy doesn’t look muscular, but in the fat there are actually muscles hiding there. Skinny guy who are non fat, usually looks there are muscles but there are actually not muscle, it looks they have muscle because they are skinny?

Actually, No. If you don’t workout your muscles you are not going to have much mass and tightness in your body. Same thing with a fat guy, if he doesn’t workout his body, its just going to be a mass of FAT around his body not muscle. It may look like muscle when he curls his arm, or tighten or flex but if he just relaxes and loosen everything and take of his clothes you would see fat.
You do have fat guys who do workout and do have muscles under the fat and it would be no different then a guy with less fat who workouts and has definition. The only difference between those two guys is mass of fat and trust me it is better to be skinny and gain muscle then be fat and gain muscle, because you would have to lose that fat to gain definition on your body.
In your situation, you have to workout to build mass and get your muscles tighter. Yours are weak and when you start working out, your muscles will break down and when they breakdown your muscle expands. When your body is in recovery mode, it rebuilds your muscles, just a bit bigger then it was before and this is the growth. You workout CONSISTENTLY for at 3 months and eat alot of protein and good fats and carbs and you will gain mass. This will get you hard gains in your muscles and you will notice a different. REMEMBER this doesn’t happen overnight, you have to be consist and if you want you can take supplements i preferred BSN No-xplode, CellMass and there other products, you get results. you can look at these sites down below the first they are super site and have ads and training programs, go look for yourself, also a store site. For the cheapest price on supplements, use the 2nd site and please research your products before use are email me any questions

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