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ok i am having trouble building up my muscles..i am 5″10 i weigh 150lbs and i cant eat vegitables because i am allergic to them all.I have whey protein shake mix but i don’t know exactly how to make the best fitness drink.=|

One of the best ways to gain muscle is to eat 5 smaller meals per day spaced apart by 2-3 hours, and make sure you intake at least 20 grams of protein with each meal.

When you lift weights, make sure that you try to progress each workout, adding more reps or weight than the last time.

Make sure you are lifting with heavy compound movements…squats, bench press, etc. Without heavy compounds, you will not gain much muscle.

And lastly, drink more milk.

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I like to work out in the evenings, before dinner, and I noticed that I am not hungry for several hours after that. Since eating is an important part of bodybuilding, I am wondering whether having a protein shake (60g+ of protein) is a good idea as a meal replacement for dinner, or if this will cause catabolism (undesirable loss of muscle mass)? Thanks

What causes catabolism is not eating a good amount of carbs after a workout. You have to replace the glycogen stores in your muscles before you can go back into an anabolic state. Immediately post workout try to eat a banana with some grape juice (100% grape juice, not the sugar added crap). In another 30 minutes or so drink your protein powder (I would suggest adding some type of complex carb with that "meal" as well)

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