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Want to target those hard to train deltoids? Check out how to get dreamy shoulders fast.
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Technorati Tags: Deltoids, Shoulder Muscle, Shoulders, Target, Train

I'm a skinny guy with chicken legs, but I build muscle quite easily. Lately, I haven't had any access to weights or a gym. I was wondering if there's another alternative to building my legs like: dance, sports, calisthenics, etc. I also have heard that doing such things, other than using weights, can help much more for building legs. Can anyone add their two cents, please?

Weights really help a lot for legs. Bodyweight upper body exercises are pretty decent (pullups for back/biceps, pushups for chest/tris, handstand pushups for shoulders) because body weight is a fair bit for your upper body, but its not a lot of weight for your lower body. Nothing will be as good as weights.

My best suggestion would be to focus on one leg at a time. Lunges and one-legged squats.

You could make some weights too. A couple of large containers full of water are pretty heavy.

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The shoulders are typically viewed as being the area of the upper body that exhibits the most strength. They are where your workout will be noticed first. Many people are working the chest area more than the shoulders and this is a big mistake by bodybuilders. The shoulders should be worked as well for an even more powerful look to your upper body.
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Technorati Tags: Big Mistake, bodybuilders, Chest Area, Shoulders, Weight Exercises, Weight Lifting Exercises, workout

I weigh about 250, so I figure that just by sheer size, doing push-ups will build muscle, but I don't feel or see results. I'm looking to strengthen and more importantly, build muscle:triceps, shoulders(front,middle,back) and pecs. Let me know any other things I can do besides push-ups that will work my shoulders.

The reason you don't feel is SEE the results is that push-up are just for conditioning not building muscles. You need a serious weight strenthing program, by lifting weights "BIG" weights you get big muscles…small weight such as push-ups don't do much. Join a gym, learn it, do it…and build!

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