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I have great body with strong muscles in the arms and on chest. But my legs and butt are very thin. My girlfriend says I don't look sexy due to that. How do I build up muscles and flesh on my legs and butt?

WEIGHT BEARING EXERCISES. Let me say that again - weight bearing exercises. That is the best way to do it.

You *don't* have to get a gym membership, you can use your own bodyweight (and some dumbells) to work out your legs. Search the internet for bodyweight leg exercises. There are variations of squats, lunges, deadlifts and butt exercises out there. You'll find videos on this as well! It won't be something you have to do every day… you can likely get a very good leg workout in in 20-30 minutes, three times a week.

Other than that, you should eat more protein to help build the muscle - lean meats (skinless chicken, turkey, tuna, lean beef) are best, low or non-fat milk or cottage cheese with some fruit in it can help as well.

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I have great body with strong muscles in the arms and on chest. But my legs and butt are very thin. My girlfriend says I don't look sexy due to that. How do I build up muscles and flesh on my legs and butt?

WEIGHT BEARING EXERCISES. Let me say that again - weight bearing exercises. That is the best way to do it.

You *don't* have to get a gym membership, you can use your own bodyweight (and some dumbells) to work out your legs. Search the internet for bodyweight leg exercises. There are variations of squats, lunges, deadlifts and butt exercises out there. You'll find videos on this as well! It won't be something you have to do every day… you can likely get a very good leg workout in in 20-30 minutes, three times a week.

Other than that, you should eat more protein to help build the muscle - lean meats (skinless chicken, turkey, tuna, lean beef) are best, low or non-fat milk or cottage cheese with some fruit in it can help as well.

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Technorati Tags: Bearing, Body Muscles, Bodyweight, build muscles, Butt Exercises, Chicken Turkey, Cottage Cheese, Deadlifts, Dumbells, Flesh, Gym Membership, Lean Beef, Lean Meats, Leg Exercises, Leg Workout, Skinless Chicken, Squats, Three Times, Tuna, Yahoo Answers

during this summer i wanna get stronger cuz well, i'm basically a wimp.
i am very weak.
how can i build muscle and get stronger without a gym.
i can't buy any dvds or go to a gym or buy something cuz i got no money.
so can anyone give me any tips to get stronger with using stuff at home?

Do push-ups for your chest, sit-ups for abs, tricep dips on a chair for the back of your arms,Use your clothesline or something hanging and do chin-ups for your biceps on different days not the same workout every day and squats for your legs holding something thats not too heavy Problem solved

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ok i am having trouble building up my muscles..i am 5″10 i weigh 150lbs and i cant eat vegitables because i am allergic to them all.I have whey protein shake mix but i don’t know exactly how to make the best fitness drink.=|

One of the best ways to gain muscle is to eat 5 smaller meals per day spaced apart by 2-3 hours, and make sure you intake at least 20 grams of protein with each meal.

When you lift weights, make sure that you try to progress each workout, adding more reps or weight than the last time.

Make sure you are lifting with heavy compound movements…squats, bench press, etc. Without heavy compounds, you will not gain much muscle.

And lastly, drink more milk.

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i am 19 years an 6 months of age, about 175 cm tall, weigh about 190 pounds! i have kind of a big belly , stomach fat, and fat in my upper legs region, thighs and hips, i want to lose weight first, and than start bodybuilding. i am pretty unfit so ill need something easy to start with but im willing to do it everyday! id like to know what exercises i could do and for how long, detailed please, to become fit, lose fats,be leaner! should i do them everyday and how long! thanks all in advance! would love your help and will be greatly appreciated!

Here is what you need to do if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Lose weight) and you will have more energry.

If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads) in one and protein (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have any or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross country skier machine)(back:seated row, lat pull downs, back extension) (YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. So your body doesnt go into starvation mode, YOU NEED TO TAKE SUNDAY OFF.

If you stick with this you will have a great body. also drink a least 8oz of water daily! Stay away from Mcdonalds, Wendys, etc because there is nothing good for you on the menus - even the salads are bad (bacon bits, cheese, dressing, etc)

Good Luck

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I know sit ups and crunches arent really gonna build MUSCLE…it will a bit tho…but I need to get more muscle. I know stomach muscle is what helps the back stand up…the lower back…and i think thats my problem. i have stomach fat which i am doing cardio for…but im not gonna be doing much for my back if i dont have stomach muscle. what are excercises i can do at home to build muscle?

There are a whole litany of exercises that you can do at home with or without weights that will tone and build muscle. You should try a squat exercise with or without light weights. You should also try a deadlift with light weights. Squats and deadlifts work many muscles and burn a lot of energy & fat - deadlifts especially. You can also do push ups, which work the entire body, with emphasis on the shoulders, arms and chest. Another great exercise is a squat thrust or burpee. I suggest that you check out the exercises and techniques of Cross Fit. They are fast, hard, and productive. I have not belonged to a gym in years; I work out in my garage with minimal equipment and get great results.

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Also, if you happen to know, exactly what muscles do push ups build. Are push ups good if you want to like, look good for the summer?? Like do they build muscles that are easily visible?

Sit-ups, traditionally, will only define the abdominals. There are variations of sit-ups that will build core strength. Core strength is imperative to doing a solid bench press.

Push-ups and bench presses will generally work the same muscle groups: the lats & deltoids in the back, the pecs in the chest, the opposing muscle groups of the bi- and tri-ceps in the arms. There are smaller, stabalizing muscles around the shoulders that will get fatigued as well when doing either exercise.

Both exercises would be a great way to look good this summer, but back and chest. Do pull-ups (NOT the lat pull down machine) to work the rest of your upper body. Learn different variations of your sit-ups to develop your core body strength. The number-one way to have a strong back is to have strong abdominals and obliques. Do body squats and broad jumps for your legs. Do not do leg extensions on the machines or calf raises.

Good luck.

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