KillerMuscles.com blog

We all want our bodies in the best shape possible, only others want their shape to come faster than others. Exercise has always been part of many peoples curriculum on a daily basis that is using traditional ways, however other people always seem to turn to some sort of drug to get them faster rather wait as they keep exercising for their body to form at its own pace. This is when they turn to anabolic agents which just like steroids are no go for you.
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Technorati Tags: Anabolic Agents, Curriculum, Daily Basis, exercise, Own Pace, Shape, Steroids

As we discover our bodies some of us want to become stronger and faster at what they do. This especially applies to sportsmen and women who want to outshine their competitors and decide to take pills that can make them faster stronger and more capable.
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Technorati Tags: Discover, pills, Sportsmen, Steroids, Women Want

One sport or sporting activity that has always had controversy involving drug use such as steroids is bodybuilding. Most of the bodybuilding steroids are taking to increase more mass to an already humongous body. If lifting weights already more than have their body weight wasn’t enough these guys like to compete in competitions, to prove who has bigger abs and that is where the steroids come into play.
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Technorati Tags: bodybuilding, Competitions, Controversy, Drug Use, Lifting Weights, Sport, Steroids

i mean i heard suplements only work out for a period of time. thanks for your anwers please if possible with details and if you know any good safe suplement that i can use. One that will work only when i star my process to build my muscles and them i will just do just my regular rutine to keep my buddy in shape please let me know. i just want some real muscle no steroids or any suplement like that thaks thanks

hey guys, I just saw this post and actually was reading about this same topic the other day. I did some searching around and stumbled onto this cool article… I thought it was helpful… check it out…. http://www.federalexposure.com/Abs_Truth.html

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Technorati Tags: Anwers, Build Muscle, build muscles, Hey Guys, Perfect Power, Period Of Time, Rutine, Shape, Steroids, Suplement, Thaks, Time Thanks, Truth, Yahoo, Yahoo Answers

i mean i heard suplements only work out for a period of time. thanks for your anwers please if possible with details and if you know any good safe suplement that i can use. One that will work only when i star my process to build my muscles and them i will just do just my regular rutine to keep my buddy in shape please let me know. i just want some real muscle no steroids or any suplement like that thaks thanks

hey guys, I just saw this post and actually was reading about this same topic the other day. I did some searching around and stumbled onto this cool article… I thought it was helpful… check it out…. http://www.federalexposure.com/Abs_Truth.html

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Technorati Tags: Anwers, Build Muscle, build muscles, Hey Guys, Perfect Power, Period Of Time, Rutine, Shape, Steroids, Suplement, Thaks, Time Thanks, Truth, Yahoo, Yahoo Answers

i mean i heard suplements only work out for a period of time. thanks for your anwers please if possible with details and if you know any good safe suplement that i can use. One that will work only when i star my process to build my muscles and them i will just do just my regular rutine to keep my buddy in shape please let me know. i just want some real muscle no steroids or any suplement like that thaks thanks

hey guys, I just saw this post and actually was reading about this same topic the other day. I did some searching around and stumbled onto this cool article… I thought it was helpful… check it out…. http://www.federalexposure.com/Abs_Truth.html

powered by Yahoo Answers

Technorati Tags: Anwers, Build Muscle, build muscles, Hey Guys, Perfect Power, Period Of Time, Rutine, Shape, Steroids, Suplement, Thaks, Time Thanks, Truth, Yahoo, Yahoo Answers

I am very thin and I want to build muscles and get stronger!! Help me!

You can't build muscles fast. Start lifting weights and you will gradually build muscles.

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the question is simple. i wanted to know how long does steroid stays in a body who takes it for bodybuilding purposes and if u dont now about it , so how to remove it from the body.
How to clear the test for steroids.

Steroids use is illegal in sports for a reason. It is also extremely bad for your body and the effects last for a long time. I hope someone gives you a bad information on here and you get caught, maybe it will teach you a lesson about cheating.

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Im trying to lose weight, go to the gym and eat healthy but its not enough. I want to put more in and I really love the bodybuilding physique on females. I just dont know where to start. I am overweight and need to lose about 10 more kilos. I just am not really seeing results and its frustrating. I have lost 6 kilos but im kind of stuck plus im getting bored. Thanks heaps

www.bodybuilding.com. It has a section built for ladies, it’s great to see girls considering bodybuilding. But please, make sure you do it all naturally. Girls in natural bodybuilding look hot, but girls on steroids look nasty.

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Does anyone know of a good, tried and proven bodybuilding program to become buff quickly with absolutely no steroids or metabolic drugs?

I've tried before but didn't see any results after a few months so I lost my motivation.

Also, I'm 19 if age makes any difference.

To build your body, rest and nutrition play a more important role than doing the exercise. You may be surprised to hear that and so that may be the reason you didn't see results. If you are eager to get back to your training, what I would suggest is just do the lifting and enjoy the process, about how much muscle you can gain is another story, your metabolism is still high because you are young, give it time and a few months is definitely NOT long enough.

Give yourself 3 months to learn the form and techniques, then you go for working your major groups of muscles first. Then you start working on the small ones.

Day 1

(1) Flat bench press (1 warm-up set + 5 sets)
(2) Incline DB press (4 sets)
(3) Arm dips (3 sets)
(4) Pecdeck fly (2 sets) >> adjust the handles your elbows don't go too far towards the back

Day 2

(1) Lat pull-down (1 warm-up set + 5 sets) don't do behind-the-neck variation
(2) BB bent-over row (4 sets) look at the mirror and be careful
(2) Chin-up (3 sets)
(3) Seated row (2 sets)

Day 3

(1) BB biceps curl (1 warm-up set + 5 sets)
(2) Cable biceps curl (4 sets)
(3) Triceps push-down (5 sets)
(4) Triceps kick-back (3 sets)
(5) Crunches (3 sets) not sit-ups

Day 4

(1) Full squat (1 warm-up set + 4 sets)
(2) Leg extension (2 sets) >> use lighter weight
(3) Lying leg curl (3 sets)
(4) Shoulder DB press (5 sets)
(5) Lateral raise (2 sets)

For each exercise you need to have 1 but not all sets to positive failure. The above is NOT the best way, but do it for 3 months and add more sets change your routine later on. When you are younger, one of the differences is you recover more quickly and you can do them more frquently but be careful of misjudgment can lead to overtraining yourself.

^_^ good luck

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