KillerMuscles.com blog

Building muscle and getting rid of fat is only half exercising. The other half is eating right. If you want to eat for a flat stomach and build abs that are flat and muscular, you need to have your diet show it.
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I know sit ups and crunches arent really gonna build MUSCLE…it will a bit tho…but I need to get more muscle. I know stomach muscle is what helps the back stand up…the lower back…and i think thats my problem. i have stomach fat which i am doing cardio for…but im not gonna be doing much for my back if i dont have stomach muscle. what are excercises i can do at home to build muscle?

There are a whole litany of exercises that you can do at home with or without weights that will tone and build muscle. You should try a squat exercise with or without light weights. You should also try a deadlift with light weights. Squats and deadlifts work many muscles and burn a lot of energy & fat - deadlifts especially. You can also do push ups, which work the entire body, with emphasis on the shoulders, arms and chest. Another great exercise is a squat thrust or burpee. I suggest that you check out the exercises and techniques of Cross Fit. They are fast, hard, and productive. I have not belonged to a gym in years; I work out in my garage with minimal equipment and get great results.

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