How do you build lean muscles as opposed to bulky?
I hear that to build lean muscles, you have to lift a lot of reps in a row with less weight, and for bulkier muscle you want to do heavier weights with fewer weights. Is this accurate?
No, muscle is muscle, lean simply refers to muscle with less fat covering it, while bulky refers to muscle with more fat covering it. The types of exercise you do don't define this, how you eat does.
For the record, heavier weights with fewer reps are FAR better for muscle growth than more reps with less weight.
powered by Yahoo Answers
