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Any body weight exercises 2 build muscles???? Suggest me with a good workouts and routines//

Push-ups are very good. But most people think of the simple ones, but there are many different types of push-ups that work different parts of your upper body. Wide, Regular, Diamond, Feet elevated, one-handed, all of these work different parts of the chest/arms. And you will find yourself using muscles you didn’t even know you had. As for lower body, running is the Holy Grail of workouts. But for strength, lunges and squats work perfectly.

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Weight Lifting Exercises - How To Get Big Shoulders By Westy | December 11, 2008 by Westy When you think of having a strong upper body, you should consider the appearance and strength of the shoulders. Many people believe that all that is necessary to have a strong upper body is to work the chest muscles. The shoulders play an important role in the physique and strength of the entire upper body that should not be overlooked. The shoulders should receive some work to give the kind of strong
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Technorati Tags: Appearance, Chest Muscles, How To Get Big Shoulders, Many People, physique, Weight Exercises, Weight Lifting, Westy

The shoulders are typically viewed as being the area of the upper body that exhibits the most strength. They are where your workout will be noticed first. Many people are working the chest area more than the shoulders and this is a big mistake by bodybuilders. The shoulders should be worked as well for an even more powerful look to your upper body.
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Technorati Tags: Big Mistake, bodybuilders, Chest Area, Shoulders, Weight Exercises, Weight Lifting Exercises, workout